The Worlds most exclusive 
''Wellness, Mindfulness and Fitness Online Membership"
Suitable for Personal & Workplace Wellness 
Have Jay As Your Coach
One Of The World's Most Successful Online Coaches
CHANGE YOUR LIFE TODAY


Complimentary Wellness, Fitness or Mindfulness Coaching sessions to establish your VISION
DISCUSS HOW TO REACH YOUR TRAINING GOALS
Because My 16-Week Elite Body Transformation Program Has Helped People From All Over The World Get In The Best Shape Of Their Life — And I GUARANTEE It Will Work For You Too!
ONLINE
WELLNESS, MINDFULNESS & FITNESS MEMBERSHIP

MEMBERSHIP INCLUDES COMPLIMENTARY MEMBERSHIP ORIENTATION



This 16 week online Wellness, Mindfulness and Fitness Membership, is for you, or your workplace if you are ready to get into the best shape of your life mentally and physically with step by step guidance with Donna and Marcello Abbate - Australia's most experienced integrated wellness coaches.  

This integrated membership is a clear path of health, nourishment, flexibility and fitness which will enhance you personally and professionally within your mind, body and soul.

You will have exclusive access to Fit for life’s entire video gallery which includes fitness training, nutrition, yoga sequences, pilates training, mindfulness techniques, qigong, meditation and lifestyle management. All of these resources are required for your 16 week wellness journey however; if your wellness goals are not to get into peak shape within 16 weeks, you can enjoy being on a wellness path by enjoying all of the resources available within the video library by signing up for the ongoing wellness subscription.

After you register you will receive daily challenging and restorative training routines, tips and specifically calculated nutritional guidelines and recipes. These daily suggestions are designed to keep your vision alive along health and wellness journey.

You will have access to Donna and Marcello Abbate as your Online Integrated Wellness and Fitness Coaches who will be there to support you, 100% in your mind and body. 

This membership is designed to offer you safety, inspiration, education and confidence to ensure you have guidance anywhere in the world, at any time and for the long term. 

By stepping onto this positive path of wellness you will be giving your body the ultimate cleanse, as well as building muscle tone, bones, immunity, metabolism as well as cultivating a positive, calm, clear centred state of being.
16 WEEK WELLNESS, MINDFULNESS & FITNESS
online MEMBERSHIPS include:
 
16 WEEK 
WHOLEFOODS MEAL PLAN
Over the next 16 weeks we recommend you follow our whole foods, gluten free, sugar free meal plans every week.  This specifically calculated nutritional program will boost your metabolism, support your training program, enhance your recovery and provide your body with a subtle cleanse for the entire 16 weeks.  We are supportive of you fine dining and eating out because with the correct guidance you will begin to see that we are surrounded by goodness all around the world, when you know what you are looking for.  Your nutritional plan will be REAL ingredients that comes from real food.  No packets, frozen dinners or jars.  Fresh, delicious, easy to prepare meals that can be shared with your family.  

16 WEEK 
CHALLENGING & RESTORATIVE PROGRAMS
Within The Embodied Wellness Membership you are presented with two different exercise programs that offer your body support to achieve holistic wellness. The restorative program to help restore your energy and the challenging program to use your energy. Both options are essential in a womens life depending on her state of mind, hormones and energy. These programs combined together will include resistance training splits, pilates, yoga, qigong, HIIT training, Steady state cardio, meditation and mindfulness.  All of these movement options are leading you to be in the best shape of your life by enhancing your muscle mass, 
your body's posture, metabolism, mental wellbeing, emotional wellbeing, core strength, strength and flexibility. 
SUPPLEMENT GUIDE
If you would like to enhance your progress, there is the option to supplement throughout this program.  Specific suggestions will be made to you depending on your wellness vision and training goals.
There is no pressure to supplement, however please note we only recommend the highest quality products to our members.

A popular choice is to add in detoxification supplements if you are doing the Embodied Womens wellness membership as your 16 week annual detox program
WHOLEFOODS 
RECIPE BOOK
We have included a delicious WHOLE foods sugar free, dairy free recipe book. This Cookbook contains more than 200 recipes, and will become very helpful when you are following your 16 week nutritional plan.  We encourage you to try new recipes, have loads of variety, and choose foods that are pesticide free, fresh and in season. Feel free to be creative and vary these recipes to seasonal foods from your area within the world.  



SPECIFIC CARDIOVASCULAR TRAINING
By incorporating a cardiovascular fitness program into your week, you will amplify results.
By calculating your personal goals with us we can then establish the exact requirements needed to impact your body shape and fitness. By following your meal plan, and training program with your specific cardiovascular requirements you will see significant results by the end of 16 weeks. 
24 HOUR GUIDANCE AND SUPPORT
If you have any questions throughout your program you will be able to contact your integrated wellness and fitness coach and they will get back to you within 24 hours. Your coaches will answer each question so you feel inspired and educated to make the change.  Our services are designed so you can learn as much as possible about yourself along the way.  
AN ADDITIONAL 4 WEEKS 
FREE  COACHING 
(LIMITED TIME ONLY)
If you are registered for the Embodied Women's Wellness Membership or Fit for Life's Men's Health & Wellness Memberships and you sign up for any 1/1 private coaching during your the first 16 weeks, you will be given an additional 4 weeks of your wellness membership absolutely free. We trust that the longer you stay on your wellness path, the better your health will become. So instead of your membership going for 16 weeks you will receive 20! Or if you are on the wellness subscription you will automatically receive 5 free weeks. 
ACCESS TO
YOUR FITNESS GALLERY
(Limited time only)
Within your 16 week membership or ongoing subscription, you have access to a full educational video gallery that includes topics on nutrition, fitness, motivation, mindfulness, wellness secrets, as well as over 65 different exercises, 65 different yoga poses, restorative yoga sequences, qigong, meditation, and mindfulness support. This video library is going to offer you over 10 hours of education 100% free to ensure that you feel 100% supported with each and every step you take on this wellness path with us.
YOUR WELLNESS GUIDE TO PEAK
PERFORMANCE EBOOK
This Peak Performance E-Book is the ultimate guide on how to build muscle mass the natural way.  How to get your metabolism working, and how to get into the best possible shape of your life.  This guide will also offer you solutions on how to be well so you can lift the bar, stretch out of your comfort zone, and have more peak moments in your life. This E-Book will provide you with hours of reading that will support you on your 16 week program with us for mental, emotional and physical gains.

BECOME A MEMBER
This 16 week online Wellness, Mindfulness and Fitness Membership is for you personally or to enhance workplace wellness.  This membership is designed to support you to get into the best shape of your life mentally & physically with step by step guidance with Donna and Marcello Abbate Australia's most experienced integrated wellness coaches.  This membership is designed to support your lifestyle with a 'AT HOME' fitness program or a fitness program to take to the gym. 

This integrated membership is a clear path of health, nourishment, flexibility and fitness which will enhance your mind, body and soul.

You will have exclusive access to Fit for life’s entire video gallery which includes fitness training, nutrition, yoga sequences, pilates training, mindfulness techniques, qigong, meditation and lifestyle management. 
After you register you will receive daily challenging and restorative training routines, tips and specifically calculated nutritional guidelines and recipes. These daily suggestions are designed to keep your vision alive along your 16 week wellness journey.

You will have access to Donna and Marcello Abbate as your Online Integrated Wellness and Fitness Coaches who will be there to support you, 100% in your mind and body. 

This membership is designed to offer you safety, inspiration, education and confidence to ensure you have guidance anywhere in the world, at any time and for the long term. 

By stepping onto this positive path of wellness for the next 16 weeks, you will be giving your body the ultimate cleanse, as well as building muscle tone, bones, immunity, metabolism as well as cultivating a positive, calm, clear centred state of being.

Click on the button below if your are ready to become a better version of who you are now and live a life of more wellness, meaning and purpose. 

INCLUDES A FREE TRIAL WEEK

MEN'S WELLNESS MEMBERSHIP
Click below to access Fit for Life's Men's Health & wellness Membership. With a choice of a 16 week structured method of steps to get you into peak 
condition, OR a ongoing wellness subscription to keep you accountable and on path, both of these options offer all men a structured step by step approach to fitness, strength training, and nutrition to enhance overall performance personally and professionally. With a day to day structure of wellness and fitness strategies this world class membership will prevent disease, enhance energy as well as improve muscle mass and stay lean.
Each day you will be personally guided by your integrated wellness coaches to keep you accountable and on path.
You will receive weekly training splits that includes restorative and challenging programs with a full video library of over 65 strength training exercises, over 55 yogic stretches, weekly mindfulness messages, qigong and meditation.
This 16 week membership will guide you on your wellness journey so you are Fit in your Mind, Body and Soul for life. A full educational video gallery of over 15 hours of knowledge is also available to you as your motivational guide so you are supported anywhere in the world at anytime.  

CORPORATE MEMBERSHIP
By including a workplace wellness culture within your organisation, you are enabling your team to feel inspired, have more energy and head space to strive for excellence within their roles. This is achieved by encouraging your team to be fit, healthy, strong, mindful and nourished as a part of their daily lifestyle.
Both Marcello and Donna Abbate have been supporting workplace wellness in organisations for the past decade and are now available for your team ONLINE with a 16 week step by step wellness plan to help them stay balanced and on path with their professional and personal goals.
This membership will encourage your employees to manage their time with a back drop of wellness. This wellness lifestyle will create more balance at work by including daily fitness, yoga stretching, mindfulness training, meditation and nourishment.
If you are looking to empower your employees, enhance their productivity professionally and personally then this is the membership for your organisation
This membership is a profound path that staff can follow at their own leisure, whilst having Marcello and Donna Abbate as their integrated wellness coaches to support each of your team members with any general health, fitness or wellness concerns.
MEMBERSHIP INCLUDES
16 WEEK CHALLENGING & RESTORATIVE TRAINING PROGRAMS
Within Your 16 week training splits you will receive a Challenging and a Restorative training program daily.  
Both of these programs are available to support your daily fitness and energy requirements so you are embodying a balanced approach to your mind and body.
The challenging program offers you strength, core development and cardiovascular challenges daily, and the restorative program offers you yoga, qigong, meditation and mindfulness training. 
Each day you will receive a different routine which will work on different muscle groups and by training this way you will allow your body the adequate recovery required to receive results. 
By being consistent with your training you will not only feel fantastic, drop body fat but you will sculpture your body shape and improve performance overall.
You will have exclusive access to your own fitness video gallery which will ensure that you have correct alignment whilst performing each exercise to avoid injury.
16 WEEK WHOLEFOODS 
MEAL PLAN
Over the next 16 weeks we recommend you follow a whole foods, gluten free, sugar free meal plan. We are supportive of you fine dining and eating out because with the correct guidance you will begin to see that we are surrounded by goodness all around the world, when you know what you are looking for. Having a fit for life lifestyle means enjoyment within your mind, body and soul. Your nutritional plan will be REAL ingredients that comes from real food. No packets, frozen dinners or jars. Fresh, delicious, easy to prepare meals that can be shared with your family.
SUPPLEMENT GUIDE
If you would like to enhance your progress than there is the option to supplement throughout your program. Specific suggestions will be made to you depending on your health concerns and training goals.
There is no pressure to supplement, however please note we only recommend the highest quality products to our customers.

A popular choice is to add in detoxification supplements if you are doing the Embodied Womens wellness membership as your 16 week annual detox program
SPECIFIC CARDIOVASCULAR TRAINING
By incorporating a cardiovascular fitness program into your week, you will amplify results.  By calculating your personal goals with us we can then establish the exact requirements needed to impact your body shape and fitness. By following your meal plan, and training program with your specific cardiovascular requirements you will see significant results by the end of 16 weeks. 
24 HOUR SUPPORT
If you have any questions throughout your program you will be able to contact your wellness and fitness coach and they will get back to you within 24 hours. Your coaches will answer each question so you feel inspired and educated to make the change. Our services are designed so you can learn as much as possible about yourself along the way.  
AN ADDITIONAL 4 WEEKS 
FREE COACHING 
(LIMITED TIME ONLY)
For a limited time if you sign up onto our 1/1 coaching program you will be given an additional 4 weeks complimentary. We trust that the longer you stay on your wellness path, the better your health will become. Instead of 16 weeks you will receive 20! The longer you are able to work with your coaches the better they understand your body responds to certain training techniques and nutritional protocols. This offer will get you into the best shape of your life.
EXCLUSIVE 16 WEEK ACCESS TO
OUR FITNESS GALLERY
(Limited time only)
Within your membership you will have access to a full video gallery which has a value of $200 AUD totally free. This gallery will guide you with the correct alignment with yoga stretches, resistance training and core activation to ensure you develop a body that is structurally sound well into your elderly years. Our video gallery has also been designed to educate you on correct fitness training, nutrition, as well offering you motivational tips and mindfulness messages.
Your Wellness GUIDE to
PEAK PERFORMANCE EBOOK
This Peak Performance E-Book will offer you solutions for complete wellness strategies that will support you to lift the bar, stretch out of your comfort zone, and have more peak moments in your life. 
This E-Book will give you the clarity to understand how to improve your energy, recovery, and stress management in order for you to achieve the physical gains from your exercise and nutritional program. Take the time to download and follow the ultimate support guide that will help take your training and results to the next level mentally and physically.
WHOLE FOODS RECIPE BOOK
We have included a delicious WHOLE foods sugar free, dairy free recipe book. This Cookbook contains more than 30 recipes, and will become very helpful when you are following your 16 week nutritional plan. We encourage you to try new recipes, have loads of variety, and choose foods that are pesticide free, fresh and in season. Feel free to be creative and vary these recipes to seasonal foods from your area within the world.  
WELLNESS COACHING VIDEO SERIES
Within this two part video tutorial series Fit for Life Mind Body Souls Nutritionist and Naturopath Donna Abbate will give you expert advice around how eating the correct nutrition when you are on a fitness training program can transform your body into shape.
There is no quick fixes, when we are looking to be lean, fit, and well. Our coaching is to inspire you to feel confident on your wellness path for life, without the need to diet in a way that brings harm to the body. 
Donna wants you to feel empowered, and inspired to know what 'NOT TO DO', whilst providing you with her in depth step by step secrets to success.
FIT FOR LIFE MIND BODY SOUL  VIDEO SERIES
Fit for Life Integrated Wellness and Fitness Coaches have created a 6 part workout tutorial series as a Video Library for you to follow each day. These workouts include; Corrective, Functional movement patterns to enhance your bodies composition, alignment, and posture. These exercises will enhance your physical appearance by amplifying your metabolism so your body burns body fat while you are sleeping and resting. These exercises will also build up your muscles so you get into amazing shape no matter what your age, as well as building up your bones, increasing your energy and fitness levels, as well as helping to balance your hormones. There is no limit to how flexible, balanced and strong you can become when you have the correct knowledge, education and coach supporting you each day. Each of the exercises within this video library have been explained so you can feel confident to try new ways of moving your body. It is important to remember that your body is very adaptive so it is important to give your body new challenges for your body to adapt too. By doing this your body will continue to improve every day and you will feel and look amazing. THIS IS OUR FAVOURITE GIFT FOR YOU! Please receive and believe in your transformation.
Complimentary Wellness, Fitness or Mindfulness Coaching sessions to establish your VISION
CUSTOMER TESTIMONIALS
TESTIMONIALS
FIT FOR LIFE MIND BODY SOUL
INTEGRATED COACHING
Click Here to schedule a meeting  
with a Fit for Life Mind Body Soul Integrated  Coach and they will follow up with you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click this link to send me an email
I will always get back to your enquiry within 24 hours.
©2020 Fit for Life Mind Body Soul. All rights reserved.
FIT FOR LIFE MIND BODY SOUL
INTEGRATED COACHING
Click Here to schedule a meeting with a Fit for Life Mind Body Soul Integrated Coach and they will get back to you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click this link to send me an email
I will always get back to your enquiry within 24 hours.
©2020 Fit for Life Mind Body Soul. All rights reserved.