By incorporating a cardiovascular fitness program into your week, you will amplify results.  By calculating your personal goals with us we can then establish the exact requirements needed to impact your body shape and fitness. By following your meal plan, and training program with your specific cardiovascular requirements you will see significant results by the end of 16 weeks. 

If you have any questions throughout your program you will be able to contact your wellness and fitness coach and they will get back to you within 24 hours. Your coaches will answer each question so you feel inspired and educated to make the change. Our services are designed so you can learn as much as possible about yourself along the way.  

For a limited time if you sign up onto our 1/1 coaching program you will be given an additional 4 weeks complimentary. We trust that the longer you stay on your wellness path, the better your health will become. Instead of 16 weeks you will receive 20! The longer you are able to work with your coaches the better they understand your body responds to certain training techniques and nutritional protocols. This offer will get you into the best shape of your life.

Within your membership you will have access to a full video gallery which has a value of $200 AUD totally free. This gallery will guide you with the correct alignment with yoga stretches, resistance training and core activation to ensure you develop a body that is structurally sound well into your elderly years. Our video gallery has also been designed to educate you on correct fitness training, nutrition, as well offering you motivational tips and mindfulness messages.

This Peak Performance E-Book will offer you solutions for complete wellness strategies that will support you to lift the bar, stretch out of your comfort zone, and have more peak moments in your life. 

We have included a delicious WHOLE foods sugar free, dairy free recipe book. This Cookbook contains more than 30 recipes, and will become very helpful when you are following your 16 week nutritional plan. We encourage you to try new recipes, have loads of variety, and choose foods that are pesticide free, fresh and in season. Feel free to be creative and vary these recipes to seasonal foods from your area within the world.  

Within this two part video tutorial series Fit for Life Mind Body Souls Nutritionist and Naturopath Donna Abbate will give you expert advice around how eating the correct nutrition when you are on a fitness training program can transform your body into shape.

Fit for Life Integrated Wellness and Fitness Coaches have created a 6 part workout tutorial series as a Video Library for you to follow each day. These workouts include; Corrective, Functional movement patterns to enhance your bodies composition, alignment, and posture. These exercises will enhance your physical appearance by amplifying your metabolism so your body burns body fat while you are sleeping and resting. These exercises will also build up your muscles so you get into amazing shape no matter what your age, as well as building up your bones, increasing your energy and fitness levels, as well as helping to balance your hormones. There is no limit to how flexible, balanced and strong you can become when you have the correct knowledge, education and coach supporting you each day. Each of the exercises within this video library have been explained so you can feel confident to try new ways of moving your body. It is important to remember that your body is very adaptive so it is important to give your body new challenges for your body to adapt too. By doing this your body will continue to improve every day and you will feel and look amazing. THIS IS OUR FAVOURITE GIFT FOR YOU! Please receive and believe in your transformation.