This 16 week online Wellness, Mindfulness and Fitness Membership, is for you, or your workplace if you are ready to get into the best shape of your life mentally and physically with step by step guidance with Donna and Marcello Abbate - Australia's most experienced integrated wellness coaches.
This integrated membership is a clear path of health, nourishment, flexibility and fitness which will enhance you personally and professionally within your mind, body and soul.
You will have exclusive access to Fit for life’s entire video gallery which includes fitness training, nutrition, yoga sequences, pilates training, mindfulness techniques, qigong, meditation and lifestyle management. All of these resources are required for your 16 week wellness journey however; if your wellness goals are not to get into peak shape within 16 weeks, you can enjoy being on a wellness path by enjoying all of the resources available within the video library by signing up for the ongoing wellness subscription.
After you register you will receive daily challenging and restorative training routines, tips and specifically calculated nutritional guidelines and recipes. These daily suggestions are designed to keep your vision alive along health and wellness journey.
You will have access to Donna and Marcello Abbate as your Online Integrated Wellness and Fitness Coaches who will be there to support you, 100% in your mind and body.
This membership is designed to offer you safety, inspiration, education and confidence to ensure you have guidance anywhere in the world, at any time and for the long term.
By stepping onto this positive path of wellness you will be giving your body the ultimate cleanse, as well as building muscle tone, bones, immunity, metabolism as well as cultivating a positive, calm, clear centred state of being.