The
Embodied Women's Wellness Program is a premium 16-week integrated program that enables you to build muscle, drop body fat, improve your energy, cleanse your body, balance hormones and restore gut health.
It includes an organic wholefoods nutritional plan with easy-to-prepare recipes, weekly training splits accompanied by over 10-hours of educational and instructional videos for restorative and challenging exercises, qigong, meditation and yoga, as well as 100% support from your integrated coaches so you are supported anywhere in the world, at anytime.
Donna and Marcello Abbate also offer additional
services, including mindfulness, fitness, naturopathic and nutritional coaching.