Traditional Chinese Medicine works via 5 elements: fire, water, earth, wood and metal — as they are associated with different organs, emotions, biological functions, seasons, colours and other aspects of life. In TCM, health is seen as a state of balance and harmony between the different elements, and when this occurs you are able to restore wholeness and healing to your energy, mind and body. During your consultation, our practitioner will evaluate your lifestyle, health issues, diet, as well as establish your dominant elemental personality type, so that a streamlined treatment protocol, and a comprehensive lifestyle program is personalised to you.

Our holistic psychologists are dedicated to uncovering unproductive thoughts and emotional patterns that reinforce limiting beliefs and behaviors. Grounded in practical techniques, these sessions focus on specific relationship issues, health concerns, and mindsets, equipping individuals with new skills and perspectives for enduring change.

Meditation is the most effective technique to enhance your cognitive potential. It is a science-based technique that anyone can learn, and is recognised as the perfect antidote to modern stress and anxiety as well as help you become more productive and adaptable to the demands of modern day life.

Our fitness coaches provide a comprehensive anti-aging approach to movement, enhancing body composition across all life stages. These coaching sessions are not only informative but also ensure consistency and motivation, helping you achieve and maintain long-term fitness goals. Movement is key to longevity, positively impacting metabolism, bone health, brain function, and mental wellbeing.