Become a Integrated Wellness, Mindfulness & Fitness Client
Evidence based support for your Mind Body and Soul 








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INTEGRATED COACHING SERVICES
NATUROPATHIC CONSULTATIONS
MINDFULNESS COACHING
 FITNESS COACHING
Do you feel unwell, with ongoing digestive discomfort, hormonal problems, insomnia, anxiety, depression, addictions, or weight problems? Are you getting results from your current eating and fitness program?  Do you need to cleanse your body of unwanted toxins. If you are willing to remove these underlaying obstacles Donna will address the root cause of your condition, with the use of integrated medical practices and a combination of nutritional and naturopathic lifestyle solutions.  These consultations will help you stay on track nutritionally to achieve your weight loss and body shaping goals and will provide you with a nutritional plan.
Marcello has developed strong roots in the authentic yang style Tai Chi Chuan which is the ultimate martial art for being able to yield, absorb, and redirect energy. Backed by neuroscience using this internal framework it embodies the ability to practice supreme mindfulness, inner sensitivity, awareness and listening skills which has been shown to be effective for communication and leadership in the workplace, at home, as well as for personal stress management and self-mastery.  This one on one coaching session is available online so if you are a corporate traveler you have access to Marcello always.  
Our Integrated wellness and fitness coaches Marcello and Donna are available to help you establish a purposeful vision for movement. By choosing the most supportive training program for your fitness goals you will feel confident to take the correct steps forward.  Our coaching sessions are educational and give you clear guidance for achieving a balance in all types of functional and corrective movement. These coaching sessions help you to integrate all types of exercise, such as yoga, pilates, qi gong, rehabilitation, resistance training and cardiovascular training, depending on the outcome of your goals. These one on one coaching sessions keep you on path to your body sculpturing goals.
FAMILY HEALTH
Do you need support with your child, your teenager, are you going through a change of life, or are you having trouble reconnecting to your spouse? Fit for Life has been mentoring families through various different stages of life for the past 20 years. Feel free to invite us into your home and we will help support you with any concern that maybe presenting mentally, emotionally or physically. One on one Naturopathy, Fitness or Mindfulness Coaching available to support all areas of wellness for your family. 
WORKPLACE WELLNESS & MINDFULNESS COACHING
Are you looking to empower your employees? To enhance their productivity professionally and personally? Are you seeking to create a wellness culture where your employees enjoy coming to work? Our corporate programs are designed to include wellness and mindfulness seminars to offer interventions with lasting results. You can also add on group activities such as group yoga, fitness, meditation and tai chi classes to create the ultimate corporate wellness program. 
 EMOTIONAL WELLBEING
Just as a healthy mind and body is vital to our welbeing, our emotional wellbeing is fundamental to ensuring that we are able to positively navigate the ebb and flow of life's demands.  Sukhwinder has worked internationally with the worlds best healers and in the worlds best health retreats.  Having been a therapist for over 30 years Sukhwinder draws on her professional expertise and experience to help you release any blocks to access your true potential through various psychotherapeutic techniques so that you can experience a life with more clarity, stability and connection.

ONLINE CLASSES

Be inspired with a variety of different movement options from the comfort of your own home via zoom to keep you fit and healthy all year round. These classes range from Qigong, Tai chi, HIIT training, Yoga, Pilates, Meditation and Resistance training so get variety for your mind, body and soul.  These classes are created specifically for you and your family depending on what your needs are.  No matter what your age, or  level of experience you have, these classes are designed to meet you where you are at and take you on a
journey that brings wellness to your whole body

PILATES CLASS

Enhance your core strength, stability, coordination, postural alignment, and full body tone with a private 1 hour session with Donna Abbate.  

YOGA CLASS'S

With a variety of Yoga, Qigong, and Taichi choices to choose from Donna & Marcello Abbate will guide you back to your centre with one of their popular classes.  Choose Yin Yoga, Iyengar Yoga, Vinyassa Flow, Meditation, Tai Chi Quan or Qi Gong Shibashi to connect you back to your body and mind.

RESISTANCE TRAINING

Both Marcello and Donna Abbate offer at home HIIT, Fitness and resistance training workouts.  These sessions are uplifting, fun and are designed to get you into the best possible shape of your life.
BECOME A INTEGRATED WELLNESS, MINDFULNESS & FITNESS COACHING CLIENT
ONLINE CLASSES
Be inspired with a variety of different movement options from the comfort of your own home via zoom to keep you fit and healthy all year round. These classes range from Qigong, Tai chi, HIIT training, Yoga, Pilates, Meditation and Resistance training so get variety for your mind, body and soul. These classes are created specifically for you and your family depending on what your needs are. No matter what your age, or level of experience you have, these classes are designed to meet you where you are at and take you on a journey that brings wellness to your whole body
EMOTIONAL WELLBEING
Just as a healthy mind and body is vital to our welbeing, our emotional wellbeing is fundamental to ensuring that we are able to positively navigate the ebb and flow of life's demands. Sukhwinder has worked internationally with the worlds best healers and in the worlds best health retreats. Having been a therapist for over 30 years Sukhwinder draws on her professional expertise and experience to help you release any blocks to access your true potential through various psychotherapeutic techniques so that you can experience a life with more clarity, stability and connection.
FITNESS COACHING 
Our Integrated wellness and fitness coaches Marcello and Donna are available to help you establish a purposeful vision for movement. By choosing the most supportive training program for your fitness goals you will feel confident to take the correct steps forward. Our coaching sessions are educational and give you clear guidance for achieving a balance in all types of functional and corrective movement. These coaching sessions help you to integrate all types of exercise, such as yoga, pilates, qi gong, rehabilitation, resistance training and cardiovascular training, depending on the outcome of your goals. These one on one coaching sessions keep you on path to your body sculpturing goals.
CORPORATE MINDFULNESS COACHING
Are you looking to empower your employees? To enhance their productivity professionally and personally? Are you seeking to create a wellness culture where your employees enjoy coming to work? Our corporate programs are designed to include wellness and mindfulness seminars to offer interventions with lasting results. You can also add on group activities such as group yoga, fitness, meditation and tai chi classes to create the ultimate corporate wellness program. 
FAMILY HEALTH 
Do you need support with your child, your teenager, are you going through a change of life, or are you having trouble reconnecting to your spouse? Fit for Life has been mentoring families through various different stages of life for the past 20 years. Feel free to invite us into your home and we will help support you with any concern that maybe presenting mentally, emotionally or physically. One on one Naturopathy, Fitness or Mindfulness Coaching available to support all areas of wellness for your family. 
 NATUROPATHIC CONSULTATIONS
Do you feel unwell, with ongoing digestive discomfort, hormonal problems, insomnia, anxiety, depression, addictions, or weight problems? Are you getting results from your current eating and fitness program? Do you need to cleanse your body of unwanted toxins. If you are willing to remove these underlaying obstacles Donna will address the root cause of your condition, with the use of integrated medical practices and a combination of nutritional and naturopathic lifestyle solutions.  These consultations will help you stay on track nutritionally to achieve your weight loss and body shaping goals and will provide you with a nutritional plan.
 MINDFULNESS COACHING
Marcello has developed strong roots in the authentic yang style Tai Chi Chuan which is the ultimate martial art for being able to yield, absorb, and redirect energy. Backed by neuroscience using this internal framework it embodies the ability to practice supreme mindfulness, inner sensitivity, awareness and listening skills which has been shown to be effective for communication and leadership in the workplace, at home, as well as for personal stress management and self-mastery.  This one on one coaching session is available online so if you are a corporate traveler you have access to Marcello always.  
CLEAN LIVING PRODUCTS
 SKIN & HOUSE HOLD PRODUCTS
We highly recommend you choose a lifestyle where you are bathing your genes in good quality ingredients with little to NO chemicals that are BPA free.  
Be mindful of what you put on your skin, from skin care to make up, laundry detergents, and household products. Are you choosing products that are protecting your family, animals and the environment? If not consider changing over to a company that will take care of all of your needs.  You will receive a special discount when you check out today.
INTEGRATED COACHING TESTIMONIALS


MARCELLO ABBATE

“Marcello has been the single greatest role model and mentor to me since the age of 15, (apart from my parents – of course!)
Through our fitness coaching sessions together, he taught me principles that transcended the gym and helped me lay a strong foundation to being a healthy, happy and fulfilled adult. As a former professional athlete there is no doubt that I would never have reached the level I did in my sport had it not been for his training and counsel. There are no words to describe the appreciation I have for the time he gave me growing up. It enabled me to find success as an athlete, but more importantly, as a man. I and honoured and privileged to call him a friend and cannot recommend his teachings highly enough”. -
Dan Young – Young training
“For 7 years I have trained with Marcello in personal training, tai chi, meditation, and mindfulness coaching and it struck me pretty much straight away that this holistic and patient approach to health and wellbeing was what I had been searching for”. “Marcello lives and breathes health and wellbeing, he really cares and wants to get the best possible outcome for me, whatever it takes”. “Marcello is a life coach to me and a great friend who I trust wholeheartedly and I couldn’t recommend him high enough for anyone who is committed to pursuing a healthy body and mind.
- Joel Gray – Senior investment analyst at Hyperion Asset Management Brisbane Australia
I have worked with Donna & Marcello for 20 years and they have supported my growth personally and professionally during this time through personal training, mindfulness, nutrition and genuine friendship. 
They taught me invaluable mechanisms to support me as a young adult, continuing through marriage, pregnancy, motherhood and now crafting my business acumen to not only make, but completely ensure, my company is a success on a global scale. I value their skill set and the results of my own journey so intensely that they are contracted by ENABLO to share their wisdom with my employees. 
A survey completed by our employees recently revealed 100% of employees value and trust the impact Donna & Marcello's have on their lives, 100% confirmed they perform better in their role, 100% confirmed they are more motivated and equipped to see life more clearly both personally and professionally, 100% confirmed they wanted a continued engagement with Donna & Marcello into the future. 
We are seeing the results of a more engaged and motivated team who react positively, are confident to step up and make informed decisions and cultivate respectful relationships. We couldn't be prouder of the engagement with Donna & Marcello - they are THE recipe for success and we look forward to the next 20 years.
- Kassie McGrath, Global Head of Operations, Enablo (AU & USA)
Marcello is a world class mindfulness coach. I have worked with Marcello both personally and professionally for more than seven years. He has an uncanny ability to connect with people and leave them with the mindset, skill set and toolset to create space in their lives. I highly recommend Marcello as a personal and team mindfulness coach.
- Nada Wentzel Global Solutions Director, Executive Coach and Keynote speaker
Marcello has been a long time friend, trainer, and mentor to my family.  Through that connection I recently asked him to present a mindfulness workshop to my corporate team.  We have a team of approximately 30 busy professionals across a range of ages.  Due to a fairly tight agenda we only had 90 minutes for a Corporate Mindfulness Coaching Seminar.
He bought together all of his years of training, and practice in various martial arts and covered perspective, the benefits of consistent exercise, diet and sleep.  He also gave the team some simple exercises to undertake when stress is piling up and you need to reset.
It was a huge success, the team have embedded the tips into actions and we are planning follow up sessions.
I can thoroughly recommend this training to any busy work force.
- Tony Young Business Services, Partner, BDO Australia 
Marcello is a level headed, deep thinker, and one of the calmest people I have ever met. Being with him has enabled me to find a place of solace, He doesn’t tell you what you want to hear, rather his personal coaching sessions help you to figure out where you have veered off your path and then assists you to get back on again in both work and at home. I greatly value his ongoing coaching, guidance and friendship.
- David Kretschmer – Certified financial planner & Director of Unity Partners Brisbane Australia


DONNA ABBATE

Donna Abbate is one of those rare individuals who inspires all those who come in contact with her; not just with her depth of knowledge in her field as a true wellness leader, but also in how she delivers this information in such a personal, empowering and motivating way. Working with her over several years at Gwinganna Health Retreat was a privilege and I wholeheartedly recommend her as one of the best presenters and coaches I’ve ever met.”
- Carl van Roon Director of Van Roon Martial Arts ITF Taekwondo-Do World Champion - 2003-2017, ISKA Sport Karate World Champion - 2010, 2018
I have known Donna for nearly a decade and truly believe she is an Earth angel. Her positivity vibrates and lifts everyone around her. Every time I see her I am inspired to look after myself better. She lives and breathes her eating, moving and mindfulness philosophies, which basically means she is health personified. And just quietly she rivals Michelle Obama for best arms on the planet!
- Shelly Horton, Journalist and Channel Nine presenter
I first met Donna 12 years ago on the side of a mountain as she taught us Qigong. This was at Gwinganna Health Retreat (the best health retreat in Australia). Donna has all the qualities, skills and values of a true Educator. She seeks to ‘draw out’ the best in people she works with and for. Her insatiable quest for “better’ is central to her life and work. Her energy is extraordinary and contagious. I would recommend Donna to anyone wanting to work with her or to use her immense skill and knowledge.
 -Colin James – The Colin James Method founder and director, Leadership developer, executive coach & key note speaker, author, communication skills trainer
Donna was recommended to me and wow, how blessed I am to have crossed her path (again). My first sessions with Donna left me speechless. I went to practice some Yoga – although before even arriving, I knew it would be so much more. Prior to exchanging words, I remembered Donna from Gwinganna – a visit from over 10 years ago - her energy and light still radiating from her heart. In that moment I felt so warm and welcomed. I knew this was exactly where I was meant to be. Instantly, I felt my body surrender and time stood still. I observed my breath deepen, reaching places in my body that it had not been for some time. Instantly, I felt at ease – I was home. Did I mention I was not even on the mat a yet?! Donna guided me through a physical practice that gently knocked at the door of my soul. This is where I struggle to articulate my experience into words as I know its so much bigger than that for me. For every reason I have already mentioned, I was willing, open, and felt safe to go to the places of darkness within me that so rewardingly, showed me the light. My body flowed with ease and breath - into and out of poses that allowed years of emotional work, to shift, rest, rejuvenate and repair. I could really feel the energy move through my body - a REAL connection of body, mind, and soul. I didnt want the moment to end. After practice, I felt the fullness of life and love for myself – all that I was, I am and am becoming. On this day I experience mindful movement. An alignment and interrogation of the body-mind connection. The inward journey that automatically transforms what we experience externally. Practice with Donna is a practice that keeps on giving. In my first session with Donna, I found home within myself. In my opinion, Donna is a light worker, healer, carrier of infinite love and light, A conscious, accountable being with vibrations that may heal, guide, and encourage you effortlessly, to reach your highest and truest self.
Belinda Catherine Lillian Taylor - Samsara Womens Health Club Founder/Director
I have been incredibly fortunate to have Donna guide my nutrition and well-being journey over the past few years. Donna possesses an amazing intuition and insight into what my body and mind require and provides the support I need to more mindfully address my health. She has an exceptional knowledge of how our bodies and minds function and translates this into a simple and straight-forward approach. She is a highly talented yoga teacher and seamlessly incorporates movement, mindfulness and naturopathy into daily action. I happily commend Donna to anyone looking to vastly improve their health and well-being. 
-Dan Brown – Strategist, Lawyer, Ashurst Partner Brisbane Australia
INTEGRATED COACHING TESTIMONIALS


MARCELLO ABBATE

“Marcello has been the single greatest role model and mentor to me since the age of 15, (apart from my parents – of course!)
Through our fitness coaching sessions together, he taught me principles that transcended the gym and helped me lay a strong foundation to being a healthy, happy and fulfilled adult. As a former professional athlete there is no doubt that I would never have reached the level I did in my sport had it not been for his training and counsel.  There are no words to describe the appreciation I have for the time he gave me growing up. It enabled me to find success as an athlete, but more importantly, as a man. I and honoured and privileged to call him a friend and cannot recommend his teachings highly enough”. -
- Dan Young – Young training
“For 7 years I have trained with Marcello in personal training, tai chi, meditation, and mindfulness coaching and it struck me pretty much straight away that this holistic and patient approach to health and wellbeing was what I had been searching for”.  “Marcello lives and breathes health and wellbeing, he really cares and wants to get the best possible outcome for me, whatever it takes”.    “Marcello is a life coach to me and a great friend who I trust wholeheartedly and I couldn’t recommend him high enough for anyone who is committed to pursuing a healthy body and mind.
- Joel Gray – Senior investment analyst at Hyperion Asset Management Brisbane Australia
I have worked with Donna & Marcello for 20 years and they have supported my growth personally and professionally during this time through personal training, mindfulness, nutrition and genuine friendship. 
They taught me invaluable mechanisms to support me as a young adult, continuing through marriage, pregnancy, motherhood and now crafting my business acumen to not only make, but completely ensure, my company is a success on a global scale. I value their skill set and the results of my own journey so intensely that they are contracted by ENABLO  to share their wisdom with my employees. 
A survey completed by our employees recently revealed 100% of employees value and trust the impact Donna & Marcello's have on their lives, 100% confirmed they perform better in their role, 100% confirmed they are more motivated and equipped to see life more clearly both personally and professionally, 100% confirmed they wanted a continued engagement with Donna & Marcello into the future. 
We are seeing the results of a more engaged and motivated team who react positively, are confident to step up and make informed decisions and cultivate respectful relationships. We couldn't be prouder of the engagement with Donna & Marcello - they are THE recipe for success and we look forward to the next 20 years
- Kassie McGrath, Global Head of Operations, Enablo (AU & USA)
Marcello is a world class mindfulness coach. I have worked with Marcello both personally and professionally for more than seven years. He has an uncanny ability to connect with people and leave them with the mindset, skill set and toolset to create space in their lives. I highly recommend Marcello as a personal and team mindfulness coach.
- Nada Wentzel Global Solutions Director, Executive Coach and Keynote speaker
Marcello has been a long time friend, trainer, and mentor to my family. Through that connection I recently asked him to present a mindfulness workshop to my corporate team. We have a team of approximately 30 busy professionals across a range of ages. Due to a fairly tight agenda we only had 90 minutes for a Corporate Mindfulness Coaching Seminar.
He bought together all of his years of training, and practice in various martial arts and covered perspective, the benefits of consistent exercise, diet and sleep. He also gave the team some simple exercises to undertake when stress is piling up and you need to reset.
It was a huge success, the team have embedded the tips into actions and we are planning follow up sessions.
I can thoroughly recommend this training to any busy work force.
- Tony Young Business Services, Partner, BDO Australia 
Marcello is a level headed, deep thinker, and one of the calmest people I have ever met. Being with him has enabled me to find a place of solace, He doesn’t tell you what you want to hear, rather his personal coaching sessions help you to figure out where you have veered off your path and then assists you to get back on again in both work and at home. I greatly value his ongoing coaching, guidance and friendship.
- David Kretschmer – Certified financial planner & Director of Unity Partners Brisbane Australia


DONNA ABBATE

"Donna Abbate is one of those rare individuals who inspires all those who come in contact with her; not just with her depth of knowledge in her field as a true wellness leader, but also in how she delivers this information in such a personal, empowering and motivating way. Working with her over several years at Gwinganna Health Retreat was a privilege and I wholeheartedly recommend her as one of the best presenters and coaches I’ve ever met.”
- Carl van Roon Director of Van Roon Martial Arts ITF Taekwondo-Do World Champion - 2003-2017, ISKA Sport Karate World Champion - 2010, 2018
I have known Donna for nearly a decade and truly believe she is an Earth angel.  Her positivity vibrates and lifts everyone around her.  Every time I see her I am inspired to look after myself better.  She lives and breathes her eating, moving and mindfulness philosophies, which basically means she is health personified.  And just quietly she rivals Michelle Obama for best arms on the planet!
- Shelly Horton, Journalist and Channel Nine presenter
I first met Donna 12 years ago on the side of a mountain as she taught us Qigong. This was at Gwinganna Health Retreat (the best health retreat in Australia). Donna has all the qualities, skills and values of a true Educator. She seeks to ‘draw out’ the best in people she works with and for. Her insatiable quest for “better’ is central to her life and work. Her energy is extraordinary and contagious.  I would recommend Donna to anyone wanting to work with her or to use her immense skill and knowledge. -
 - Colin James – The Colin James Method founder and director, Leadership developer, executive coach & key note speaker, author, communication skills trainer
Donna is a talented, focused and amazing wellness leader! She is a standout when it comes to coaching given her ability to integrate Naturopathy and Fitness to suit your individual needs. It is not often that you can find someone who can integrate Nutritional biochemistry, Body biomechanics, and the Eastern practices such as Qigong, Yoga, Mindfulness, and Meditation to support you on all levels of the mind and body.
Her energy, warmth, uplifting and enthusiastic approach to improving yourself is first class, which helps you to stay motivated to be a better version of yourself. Donna always ensures to support you to get into the best shape of your life.
It is my pleasure to highly recommend this amazing individual!!!
- Phillip Di Bella - Executive Chairman at Di Bella Coffee
 Donna was recommended to me and wow, how blessed I am to have crossed her path (again). My first sessions with Donna left me speechless. I went to practice some Yoga – although before even arriving, I knew it would be so much more. Prior to exchanging words, I remembered Donna from Gwinganna – a visit from over 10 years ago - her energy and light still radiating from her heart. In that moment I felt so warm and welcomed. I knew this was exactly where I was meant to be. Instantly, I felt my body surrender and time stood still. I observed my breath deepen, reaching places in my body that it had not been for some time. Instantly, I felt at ease – I was home. Did I mention I was not even on the mat a yet?! Donna guided me through a physical practice that gently knocked at the door of my soul. This is where I struggle to articulate my experience into words as I know its so much bigger than that for me. For every reason I have already mentioned, I was willing, open, and felt safe to go to the places of darkness within me that so rewardingly, showed me the light. My body flowed with ease and breath - into and out of poses that allowed years of emotional work, to shift, rest, rejuvenate and repair. I could really feel the energy move through my body - a REAL connection of body, mind, and soul. I didn't want the moment to end. After practice, I felt the fullness of life and love for myself – all that I was, I am and am becoming. On this day I experience mindful movement. An alignment and interrogation of the body-mind connection. The inward journey that automatically transforms what we experience externally. Practice with Donna is a practice that keeps on giving. In my first session with Donna, I found home within myself. In my opinion, Donna is a light worker, healer, carrier of infinite love and light, A conscious, accountable being with vibrations that may heal, guide, and encourage you effortlessly, to reach your highest and truest self.  
- Belinda Catherine Lillian Taylor - Samsara Womens Health Club - Founder/Director
I have been incredibly fortunate to have Donna guide my nutrition and well-being journey over the past few years. Donna possesses an amazing intuition and insight into what my body and mind require and provides the support I need to more mindfully address my health. She has an exceptional knowledge of how our bodies and minds function and translates this into a simple and straight-forward approach. She is a highly talented yoga teacher and seamlessly incorporates movement, mindfulness and naturopathy into daily action. I happily commend Donna to anyone looking to vastly improve their health and well-being. -
 - Dan Brown – Strategist, Lawyer, Ashurst Partner Brisbane Australia
“A holistic approach to health and wellbeing makes a lot of sense to me”.  “Concentrating on one part of your health, whilst neglecting or having a different approach with the other parts is unlikely to provide the optimum outcome – you need all your trainings working together and feeding off one another”. “Fit for Life’s fusion of 
mind body and soul modalities of personal training, mindfulness, tai chi, nutrition and yoga, has created a symphony of powerful sustainable positive results for me”.
-Joel Grey- Senior investment analyst at Hyperion Asset Management Brisbane Australia
FIT FOR LIFE MIND BODY SOUL
INTEGRATED COACHING
Click Here to schedule a meeting 
with a Fit for Life Wellness & Fitness Integrated Coach and we will get back to you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click this link to send me an email
I will always get back to your enquiry within 24 hours.
©2020 Fit For Life Mind Body Soul. All rights reserved.
FIT FOR LIFE MIND BODY SOUL
INTEGRATED COACHING
Click Here to schedule a meeting with Marcello or Donna and we will get back to you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click  this link to send me an email
I will always get back to your enquiry within 24 hours.
©2017 Fit For Life Mind Body Soul. All rights reserved.