The Embodied Women's Wellness Program is a premium 16-week integrated program that enables you to get toned, flexible, strong, improve your energy, body composition, hormones whilst restoring gut, immune and skin health. This complete lifestyle reset will empower you to feel extraordinary as you cleanse your body and glow from the inside out.
It includes an organic wholefoods nutritional plan with easy-to-prepare recipes, weekly training splits accompanied by over 10-hours of educational and instructional videos for restorative and challenging exercises, qigong, meditation and yoga, as well as 100% support from your integrated coaches so you are supported anywhere in the world, at anytime.
Good Journeying also offers this program in conjunction with private coaching to support you to achieve your health vision over the next 16 weeks. Talk to our wellness concierge about which therapists and services are best to support you.