Fit for Life's Integrated Wellness and Fitness Coaches have created a workout tutorial series as a Video Library for you to follow each day, which includes
Yoga, Qigong, Strength training, Pilates and Cardiovascular training . These workouts include; Corrective, Functional movement patterns to enhance your bodies composition, alignment, and posture.
These exercises are designed for all ages and genders to enhance physical appearance by amplifying body tone, so your metabolism enables your body to burn fat, restore hormonal function, build bone, immunity while you are sleeping and resting
There is no limit to how flexible, balanced and strong you can become when you have the correct knowledge, education and coach supporting daily.
Each of the exercises within this video library are easy to follow so you can feel confident to try new ways of moving your body. It is important to remember that your body is very adaptive so it is important to give your body new challenges for your body to adapt too. By doing this your body will continue to improve every day and you will feel and look amazing. THIS IS OUR FAVOURITE GIFT FOR YOU! Please receive and believe in your transformation.