The Fit for Life wellness program
Fit for Life wellness program
Longevity Begins Now — Create a Body and Life That Supports You for Decades to Come
Intro
The Fit For Life 16-week Wellness Program is a premium, fully-integrated online experience designed to help you extend your healthspan, not just your lifespan. Guided by Australia’s leading wellness coaches, this step-by-step program empowers you to optimise your physical vitality, mental clarity, and emotional balance — for long-term, sustainable wellbeing.
Rooted in evidence-based science and grounded lifestyle practices, this personalised journey targets your individual needs to support improvements in:
* Body composition and strength
* Gut-brain health and hormonal balance
* Mood, flexibility, sleep, immunity, and energy levels
For both men and women, this program is about more than fitness — it’s a complete recalibration for lifelong resilience.
After registering, you’ll receive exclusive access to our extensive video library with over 10 hours of progressive and restorative sessions including:
* Functional strength training
* Yoga, Pilates, Qigong, and mobility work
* Meditation and nervous system regulation
* Wholefoods nutrition and anti-inflammatory meal plans
You’ll be supported 100% of the way by our expert coaching team, with the option to combine your journey with private health coaching and integrative therapies through our Good Journeying concierge service.
Each week builds on the last to create lasting change — not just a reset, but a reinvention.
It’s time to future-proof your health. Let this be the start of your next vibrant chapter.
GOOD JOURNEYING also offers this 16 week program in conjunction with private 1/1 consultations with specific therapists to support you to achieve your health vision over the next 16 weeks. Talk to our wellness concierge about which therapists and services are best to support you.
Why the Fit for life program matters
Consistency is the foundation of lasting wellness. The Fit For Life program empowers you to build a lifestyle rooted in daily, sustainable habits — not quick fixes — that elevate your health, vitality, and resilience over time.
Grounded in the 5 Pillars of Wellness — this step-by-step daily guide addresses the root causes of imbalance and depletion.
This is a lifestyle designed for rejuvenation, graceful aging, and disease prevention, supporting you to live not just longer — but better.
Is strength training good for peri-menopause?
Putting stress on bones during peri-menopause and after menopause can increase bone density and reduce the risk of osteoporosis. “Weight-resistance exercises are really key for bone health and are strongly suggested within this program
Are you after a diet to prevent diabetes?
Eating an anti-inflammatory diet such as the Mediterranean way of eating emphasizes plant-based foods, good quality protein and healthy fats. Over the next 16 weeks you will lower your risk of cardiovascular disease and many other chronic conditions.
This program will align you to the Australian Government recommends for exercise. People aged 18-64 years should do physical activity at least 5 days per week 30-60 minutes per day, which includes a minimum of 2 days per week of strength training, for the prevention and management of health conditions such as heart disease, stroke, Type 2 diabetes, weight management and high blood pressure
Adults that experience high stress are more likely to engage in sedentary activities, such as social media, tv, gaming or drinking alcohol for stress management.
Research from the APA (Australian psychological association has concluded from a study that 53% of adults say they feel good about themselves after exercising, putting them in a better mood, which lead them to making better health choices.
Our recipes are packed with nutritious ingredients that not only taste delicious but will kick-start your metabolism, and support you to build a better body composition. All meals are gluten and sugar free, supporting immunity, and improving gut and brain health.
Various studies have shown that exercise is helpful in managing many chronic conditions for people in menopause including Type 1 diabetes, Type 2 diabetes, dementia and cognitive decline, and cardiovascular fitness.
Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in overall satisfaction in life. This program offers you this change.
Get access to the online library of Workout Videos, including Strength training, Cardio, Yoga, Pilates, Qigong, Meditation and mindfulness – do them anywhere, anytime. Plus, you can access the Video Gallery and extensive Exercise Index demonstrating the form and technique of every exercise in your plan, so you know you’re doing each move correctly.
Online Program inclusions
Program add-ons
THE CHALLENGE
Our proprietary app, The Challenge, can be downloaded to a smartphone or tablet and delivers weekly challenges, useful information, tips and tricks, and much more. It requires participants to submit photos and videos of their food creations, favourite exercises, and also to answer trivia and complete key elements, to earn points. The Challenge will unite you with the group, keep you motivated and accountable for your personal gains.
wellness clinic
You have access to our online practitioners to support your specific needs. This may include Chinese medicine, Nutritional Medicine, Meditation, Naturopathy, High performance coaching, Human design, or Psychotherapy.
Our online practitioners will address specific personal and professional pain points that can lead to breakdowns in your relationships or with your health! These interactive sessions provide you with further professional support, motivation and accountability to address underlying root causes leading to poor results
EVENTS & RETREATS
You will be invited to join Donna Abbate & Bianca Dye on various retreats internationally in 2024 through Pure Health Travel. These retreats are designed for you to focus 100% on your health and wellness journey in premium locations.
Your stay will seamlessly weave the principles of the Fit for Life Program, rejuvenating spa experiences, invigorating movement sessions, and moments of profound relaxation where time stands still. All of this is complemented by healthy cuisine, entertainment, enlightening wellness sessions and adventurous activities.
Enquire Now
If you would like more information or if you would like to purchase this program/or a pack, complete the below form and a team member will get back to you.
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