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Welcome
Are you ready to align your energy, body, and mind for a more vibrant, purposeful life?
At Fit For Life, Donna and Marcello Abbate guide individuals, families, and teams to embody peak wellness — not just through physical fitness, but through soulful integration of movement, nourishment, mindfulness, and meaningful transformation.
As partners of the Positive Prime movement, we are proud to contribute to the growing field of evidence-based mindset training and cognitive optimisation, supporting whole-person transformation from the inside out.
Our approach bridges the latest in evidence-based science with time-honored practices like Tai Chi, Qigong, yoga, meditation, and holistic health. Rooted in both clinical knowledge and spiritual wisdom, we meet you where you are — and elevate you from the inside out.
Programs
WORKPLACE WELLNESS
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Our signature 16-week workplace wellness program is designed for visionary organisations who understand that true productivity begins with inner balance and embodied energy.
Rooted in both evidence-based science and the principles of conscious leadership, our approach inspires a culture of coherence, creativity, and compassionate excellence — helping individuals and teams thrive at every level. Whether your goal is to reduce stress, elevate focus, or foster meaningful connection in your workplace, this transformative program offers the tools, structure, and support to help your people flourish — professionally and personally.
FIT FOR LIFE WELLNESS PROGRAM
ONE TIME PAYMENT $395
Our 16-week lifestyle program is designed to optimize your body composition, restore metabolic health, and support sustainable vitality. Through a research-informed, step-by-step approach, you’ll safely build lean muscle, reduce inflammation, balance hormones, and improve sleep — all while reprogramming your body for lasting energy and wellbeing.
This is more than a fitness plan — it’s a guided reset for your body, mind, and life rhythm.
GET LEAN SPRING CLEAN
$160 ONE-TIME PAYMENT
Are you ready for a gut and liver cleanse that will reboot your metabolism this Spring? Do you need to lose those lockdown and Winter kilos?
Upon completion of this 30-day program, you will increase your energy, sleep better, achieve a positive mood, as well as lose inches from your body.
Services
We embrace a holistic approach by offering an array of additional health and wellness services:
- Naturopathic consultation
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Mindfulness coaching
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Emotional wellbeing sessions
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Holistic kinesiology, hypnotherapy and reiki
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Fitness (PT) coaching
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Family health & wellness support
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Workplace wellness & mindfulness coaching
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Pilates, yoga, tai chi & resistance training
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Wellness retreats & events
Privacy Notice Placeholder
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters, food and culture.
We pay our respects to their Elders past, present and emerging.
We acknowledge their ancient and continuous knowledge of agriculture and native Australian foods.
© FIT FOR LIFE: Mind Body Soul
© FIT FOR LIFE: Mind Body Soul – PRIVACY POLICY – TERMS & CONDITIONS