Programs
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Programs
Our Range
We offer a range of 16-week and 30-day programs: Fit for Life Wellness Program, Workplace Wellness and Get Lean Spring Clean.
All programs include meal plans, recipes, exercise programs (restorative and challenging), supplement guides, free resources and access to our expert health and wellness coaches.
If you have any questions about our programs, please don't hesitate to contact us.
Programs
WORKPLACE WELLNESS
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Create greater balance, inspiration, productivity, energy and excellence in your workplace with our extensive list of offerings. Includes Seminar Circuit, Personalised Programs, Fitness Classes, virtual and in person Team building, Events, Retreats, 1/1 High Performance Coaching, and Wellness coaching. Our 5 star online 16 week program is customised to suit each employee with ongoing wellness support to improve sleep, energy, mood, psychosocial support and stress management. This results based program empowers employees to feel extraordinary
professionally and personally.
FIT FOR LIFE WELLNESS PROGRAM
ONE TIME PAYMENT $395
Our 16-week program enables you to improve your body composition by building muscle, dropping body fat, and supporting hormonal changes. This step by step program will improve your sleep, energy levels as well as offer your body an anti-inflammatory approach to life that restore gut health. Program includes a whole foods nutritional plan with easy-to-prepare recipes, daily strength training exercises, pilates, qigong, meditation and yogic stretches.
GET LEAN SPRING CLEAN
$160 ONE-TIME PAYMENT
Are you ready for a gut and liver cleanse that will reboot your metabolism this Spring? Do you need to lose those lockdown and Winter kilos?
Upon completion of this 30-day program, you will increase your energy, sleep better, achieve a positive mood, as well as lose inches from your body.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters, food and culture.
We pay our respects to their Elders past, present and emerging.
We acknowledge their ancient and continuous knowledge of agriculture and native Australian foods.
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