Programs

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Programs

Our Range

We offer a range of 16-week and 30-day programs: Embodied Women’s Wellness, Men’s Health and Wellness, Workplace Wellness and Get Lean Spring Clean.

Post-Bariatric and Digital Wellbeing programs are coming soon.

All programs include meal plans, recipes, training programs (restorative and challenging), supplement guides, free resources and access to our expert health and wellness coaches.

If you have any questions about our programs, please don't hesitate to contact us.

Programs

WORKPLACE WELLNESS

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Create greater balance, inspiration, energy and excellence in your workplace with our 16-week wellness program. It includes daily fitness, yoga stretching, mindfulness training, meditation and nourishment by guiding and coaching your team to be fit, healthy, strong and mindful every day. If you are seeking to empower your employees and enhance productivity, both professionally and personally, then this is the ultimate program for your organisation.

EMBODIED WOMEN’S WELLNESS

UPFRONT PAYMENT / OR SUBSCRIPTION AVAILABLE 
Our 16-week program enables you to build muscle, drop body fat, improve your energy, cleanse your body, balance hormones and restore gut health. It includes an organic, whole foods nutritional plan with easy-to-prepare recipes, weekly training splits accompanied by instructional videos for strength exrecises, qigong, meditation and yogic stretches, and 100% support from your dedicated coaches so you are supported anywhere in the world, at anytime. Learn more →

MEN’S HEALTH & WELLNESS

UPFRONT PAYMENT / OR SUBSCRIPTION AVAILABLE 
Choose from our 16-week transformation program or an ongoing accountability subscription to prevent disease, enhance energy, improve muscle mass and stay lean. Includes an organic, whole foods nutritional plan with easy-to-prepare recipes, weekly training splits accompanied by instructional videos for strength exercises, qigong, meditation and yogic stretches, and 100% support from your coaches so you are supported anywhere in the world, at anytime.

GET LEAN SPRING CLEAN

$160 ONE-TIME PAYMENT
Are you ready for a gut and liver cleanse that will reboot your metabolism this Spring? Do you need to lose those lockdown and Winter kilos?

Upon completion of this 30-day program, you will increase your energy, sleep better, achieve a positive mood, as well as lose inches from your body. Learn more →

COMING SOON

Bariatric and Digital Wellbeing programs.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters, food and culture.
We pay our respects to their Elders past, present and emerging.
We acknowledge their ancient and continuous knowledge of agriculture and native Australian foods.
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