Programs

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Programs

Our Range

We offer a range of 16-week and 30-day programs: Fit for Life Wellness ProgramWorkplace Wellness and Get Lean Spring Clean.

All programs include meal plans, recipes, exercise programs (restorative and challenging), supplement guides, free resources and access to our expert health and wellness coaches.

If you have any questions about our programs, please don't hesitate to contact us.

Programs

WORKPLACE WELLNESS

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Our signature 16-week workplace wellness program is designed for visionary organisations who understand that true productivity begins with inner balance and embodied energy.
Rooted in both evidence-based science and the principles of conscious leadership, our approach inspires a culture of coherence, creativity, and compassionate excellence — helping individuals and teams thrive at every level. Whether your goal is to reduce stress, elevate focus, or foster meaningful connection in your workplace, this transformative program offers the tools, structure, and support to help your people flourish — professionally and personally.

FIT FOR LIFE WELLNESS PROGRAM

ONE TIME PAYMENT $395
Our 16-week lifestyle program is designed to optimize your body composition, restore metabolic health, and support sustainable vitality. Through a research-informed, step-by-step approach, you’ll safely build lean muscle, reduce inflammation, balance hormones, and improve sleep — all while reprogramming your body for lasting energy and wellbeing.

This is more than a fitness plan — it’s a guided reset for your body, mind, and life rhythm.

GET LEAN SPRING CLEAN

$160 ONE-TIME PAYMENT
Are you ready for a gut and liver cleanse that will reboot your metabolism this Spring? Do you need to lose those lockdown and Winter kilos?
Upon completion of this 30-day program, you will increase your energy, sleep better, achieve a positive mood, as well as lose inches from your body.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters, food and culture.
We pay our respects to their Elders past, present and emerging.
We acknowledge their ancient and continuous knowledge of agriculture and native Australian foods.
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