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Services

Our Additions

Do you have a medical condition or dietary issues?
Would you like 1-on-1 coaching or consulting to enhance your results?
Are you ready to triumph and feel fantastic?

Elevate your FIT FOR LIFE experience by employing our additional integrated health and wellness services.

If you are seeking extra support while completing one of our programs, we’d suggest booking an online 30-min Check-in Session every week with Donna.

Alternatively, if you would like a health and wellness program custom-designed for you, we advise booking a one-on-one 1-hr Integrated Wellness Session with Donna or Marcello.

NATUROPATHIC CONSULTATIONS

with Donna Abbate
Do you feel unwell, have ongoing digestive discomfort, hormonal problems, insomnia, anxiety, depression, addictions or weight problems? Are you getting results from your current eating and fitness program? Do you need to cleanse your body of unwanted toxins?

Donna will address the root cause of your condition with the use of integrated medical practices via a combination of nutritional and naturopathic lifestyle solutions. Her expert consultations will help you stay on track to achieve your goals.

MINDFULNESS COACHING

with Marcello Abbate
Marcello has developed strong roots in the authentic yang style Tai Chi Chuan which is the ultimate martial art to yield, absorb and redirect energy.

Backed by neuroscience, this internal framework embodies the ability to practice supreme mindfulness, inner sensitivity, awareness and listening skills. It has been shown to be effective for communication and leadership in the workplace, at home and for stress management and self-mastery.

This annual fee includes complimentary sessions to see if Marcello is the right fit for you, before securing your investment

EMOTIONAL WELLBEINg

with Sukhwinder Kaur
Just as a healthy mind and body is vital to your wellness, your emotional wellbeing is fundamental to ensuring that you are able to positively navigate the ebb and flow of life’s demands.

Sukhwinder Kaur has worked with the world’s best healers and health retreats for more than 30yrs.

She will help you access your true potential and to live with more clarity, stability and connection through various psychotherapeutic techniques.

Holistic KinesiologY

with Ali McKelvie
Ali McKelvie is a clairsentient Quantum Wellness and Alternative Medicine practitioner that specialises in Naturopathy, Holistic Kinesiology, Hypnotherapy, Reiki, NLP Practitioner and Trauma Release.

In this 1-hour session, Ali will use Kinesiology (via muscle testing) to unlock core stresses, issues and disharmony blocking the natural healing processes in your body. In this session you will resolve the trauma and transform your organs, glands, muscles and structure, right down to your cells and DNA for deep healing.

This session will guide you through times of awakening, periods of significant growth, and will hold a space for healing on physical, spiritual and emotional levels. 

Online Classes

YOGA

Choose from a Yin Yoga, Iyengar Yoga, Vinyassa Flow, Meditation or Qi Gong Shibashi online session with Donna.

PILATES

Enhance your core strength, stability, coordination, postural alignment and full body tone with a private session with Donna.

TAI CHI

This practice is used to enhance your physical and mental wellbeing and to provide a focused daily movement practice.

PT

Both Donna and Marcello offer one-on-one personal training HIIT, fitness and resistance sessions online (Zoom or Google Meet).
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