Men's Health & Wellness

men's health & wellness

ARE YOU READY TO GET INTO THE BEST SHAPE OF YOUR LIFE
AND EMPOWER YOURSELF DAILY WITH A POSITIVE PATH
OF WELLNESS, NUTRITION, FITNESS, YOGA AND MINDFULNESS?

Intro

The Men's Health & Wellness Program is a premium 16-week integrated program that enables you to build muscle, drop body fat, improve your energy, cleanse your body, balance hormones and restore gut health.

It includes an organic wholefoods nutritional plan with easy-to-prepare recipes, weekly training splits accompanied by over 10-hours of educational and instructional videos for restorative and challenging exercises, qigong, meditation and yoga, as well as 100% support from your integrated coaches so you are supported anywhere in the world, at anytime.

Good Journeying also offers this program in conjunction with private coaching to support you to achieve your health vision over the next 16 weeks. Talk to our wellness concierge about which therapists and services are best to support you. 

inclusions

ONBOARDING WEEK

Meet your Naturopath and Fitness coach for a 1/1 consultation and receive a customised program to follow for 16 weeks.

Meal Plans

16-week wholefoods nutritional program with simple recipes.  Updated meal plans weekly to build lean muscle mass.

Fitness Program

16-week restorative and challenging exercise plans 16-week restorative and challenging exercise plans - Includes strength training, Cardiovascular Fitness, Yoga, Pilates, Qigong, Meditation

Mindfulness Training

Motivational mindfulness lessons

Free eBooks

Download our complimentary Wholefoods Recipes and Peak Performance eBooks

Video Library

Over 100 educational and instructional nutritional, fitness and yoga videos

Supplement Guide

Enhance your progress with optional high-quality supplement products

Private Community

Access to private Facebook accountability group

Real Support

Access to integrated health and wellness coaches

TOTAL VALUE

Over $1,300

Your Investment

$395 Upfront
(includes X5 bonus weeks - taking you to week 20)

Special Note

On DAY SIX of your ONBOARDING WEEK, if you do not wish to continue your wellness journey, please email donna@goodjourneying.com to cancel. If you had a 1/1 wellness consultation and received your customised program $240 will not be reimbursed to you, however $155 will be redeposited into your account. Please be aware that after DAY SIX, you will not receive a refund.
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