Integrated Wellness, Mindfulness & Fitness Coaching
Evidence based support for your Mind Body and Soul 

"The ultimate wellness journey is to feel WHOLE, where you are fit, healthy and fulfilled with meaning and purpose in your life".

Have Jay As Your Coach
One Of The World's Most Successful Online Coaches
CHANGE YOUR LIFE TODAY
INTEGRATED WELLNESS, MINDFULNESS & FITNESS COACHING
Welcome to Fit for Life Mind, Body, Soul. Are ready to embrace the Wellness Movement?  To have a wellness vision that enhances you mentally, 
emotionally and physically?  Do you want peak performance personally, in relationships and professionally? 
Donna and Marcello Abbate are here to help you integrate wellness, mindfulness and fitness into your personal life, your family and at work.  We are an evidence based company that has strong roots in complimentary medicine, exercise science, tai chi, yoga, mindfulness, qigong, and meditation.

Donna is known for being one of Australia's leading facilitators in wellness as she has facilitated change in thousands of people's lives whilst working in one of the worlds most premium health retreats - Gwinganna Lifestyle retreat. Donna's fusion of Fitness modalities as well as Nutritional and Naturopathic medicine, educational seminars, and group fitness sessions enables comprehensive support to you on your wellness path. 

Marcello is a pioneer in the fitness industry with over 25 years’ experience with a love of body biomechanics and martial arts. He is a Tai Chi, Mindfulness Mentor that initiates changes to the corporate environment, to families, and reaches the hearts of many with his ability to connect and help initiate long lasting change psychologically and physically.

Fit for Life mind, body soul's one on one integrated wellness coaching sessions vary depending on your needs. But together Marcello and Donna are an incredible team that align with you, your family or your workplace to support your vision.  
ARE YOU READY TO BE IN PEAK CONDITION MENTALLY & PHYSICALLY WITH 100% SUPPORT
Donna and Marcello Abbate are the founders of the ONLINE MEMBERSHIPS CALLED 
"EMBODIED WOMENS WELLNESS MEMBERSHIP',  'FIT FOR LIFE'S MEN'S HEALTH & WELLNESS MEMBERSHIP' & 'FIT FOR LIFE'S WORKPLACE WELLNESS
MEMBERSHIP.'  

Each one of these membership options are specifically created to enhance wellbeing, mentally, emotionally and physically!! These programs are also designed to change body composition with fitness and nutrition as well as improving your state of mind by enhancing personal and professional performance

ONLINE PROGRAM & MEMBERSHIPS 

LOVE & TRANSFORM YOUR BODY 30 DAY PROGRAM -
FREE TO FIRST 200 WOMEN!!
Are you ready to change the way you feel about yourself? This evidence based 30 day LOVE & TRANSFORM your body program is Donna's gift to you so you can make a start by taking care of your body.  By following this program you will enhance the love that you have for your whole self by living a lifestyle and eating whole foods that are aligned with all of your energy channels daily and exercising with a specific daily training split that will enhance your metabolism and help you to drop body fat. fast  Your complete body transformation will come from the time and care that you will be bringing to yourself each and every day for a whole month. By showing up for yourself with better daily choices, and surrounding yourself with a community of online empowered women this program will offer you a lifestyle of self- love, self-respect and self-care. These are are all of the essential ingredients for feeling good and seeing transformational changes.

Donna will walk you through the exact step by step process so you feel 100% educated and aligned with your wellness journey.  This free download offers you access to purchasing a daily video library so you have step by step motivation and guidance as an add on support.

ONLINE 16 WEEKS - EXCLUSIVE WOMENS WELLNESS & FITNESS MEMBERSHIP

Click below to access the exclusive Embodied Womens Wellness Membership.

This membership will enable all women to balance life with wellness and fitness so they enhance metabolism, body shape and good health.
This program is the ultimate support if you are stuck at home in isolation during Covid 19 to keep you well, fit and on path.  Each day you will be personally guided by your integrated wellness coaches with the correctly calculated nutritional requirements that are based on organic, whole foods that build muscle, drop body fat, improve your energy, cleanse your body, balance your hormones, and restore gut health.  
You will receive weekly training splits that includes restorative and challenging programs with a full video library of over 65 strength training exercises, over 55 yogic stretches, weekly mindfulness messages, qigong, meditation, and recipes.
This 16 week membership will guide you on your wellness journey so you are Fit in your Mind, Body and Soul for life. A full educational video gallery of over 15 hours of knowledge is also available to you as your motivational guide so you are supported anywhere in the world at anytime.  
ONLINE 16 WEEK
FIT FOR LIFE'S MEN'S HEALTH & WELLNESS MEMBERSHIP
Click below to access Fit for Life's Men's Health & wellness Membership.  With a choice of a 16 week structured method of steps to get you into peak 
condition, OR a ongoing wellness subscription to keep you accountable and on path, both of these options offer all men a structured step by step approach to fitness, strength training, and nutrition to enhance overall performance personally and professionally.  With a day to day structure of wellness and fitness strategies this world class membership will prevent disease, enhance energy as well as improve muscle mass and stay lean.
Each day you will be personally guided by your integrated wellness coaches to keep you accountable and on path.
You will receive weekly training splits that includes restorative and challenging programs with a full video library of over 65 strength training exercises, over 55 yogic stretches, weekly mindfulness messages, qigong and  meditation.
This 16 week membership will guide you on your wellness journey so you are Fit in your Mind, Body and Soul for life. A full educational video gallery of over 15 hours of knowledge is also available to you as your motivational guide so you are supported anywhere in the world at anytime.  

ONLINE 16 WEEKS 
WORKPLACE WELLNESS MEMBERSHIP

By including a workplace wellness culture within your organisation, you are enabling your team to feel inspired, have more energy and head space to strive for excellence within their roles.  This is achieved by encouraging your team to be fit, healthy, strong, mindful and nourished as a part of their daily lifestyle.
Both Marcello and Donna Abbate have been supporting workplace wellness in organisations for the past decade and are now available for your team ONLINE with a 16 week step by step wellness plan to help them stay balanced and on path with their professional and personal goals.
This membership will encourage your employees to manage their time with a back drop of wellness. This wellness lifestyle will create more balance at work by including daily fitness, yoga stretching, mindfulness training, meditation and nourishment.
If you are looking to empower your employees, enhance their productivity professionally and personally then this is the membership for your organisation
This membership is a profound path that staff can follow at their own leisure, whilst having Marcello and Donna Abbate as their integrated wellness coaches to support each of your team members with any general health, fitness or wellness concerns.
INTEGRATED WELLNESS, MINDFULNESS, & FITNESS COACHING
EVIDENCE BASED WELLNESS
Welcome to Fit for Life Mind, Body, Soul. Are you ready to embrace the Wellness Movement? To have a wellness vision that enhances you mentally, emotionally and physically? Do you want peak performance personally, and professionally? 

Donna and Marcello Abbate are here to help you integrate wellness, mindfulness and fitness into your personal life, your family and at work. We are an evidence based company that has strong roots in complimentary medicine, exercise science, tai chi, yoga, mindfulness, qigong, and meditation.

Donna is known for being one of Australia's leading facilitators in wellness as she has facilitated change in thousands of people's lives whilst working in one of the worlds most premium health retreats. Donna's fusion of Fitness modalities as well as Nutritional and Naturopathic medicine, and educational seminars enables comprehensive support to you on your wellness path. 

Marcello is a pioneer in the fitness industry with over 25 years’ experience with a love of body biomechanics and martial arts. He is a Tai Chi, Mindfulness Mentor that initiates changes to the corporate environment, to families, and reaches the hearts of many with his ability to connect and help initiate long lasting change psychologically and physically.

Fit for Life mind, body soul's one on one coaching sessions vary depending on your needs. But together Marcello and Donna are an incredible team that merge with you, your family or your workplace to support your vision. Come on a journey of wellness with us!!
FREE - LOVE & TRANSFORM 
YOUR BODY 30 DAY WOMENS PROGRAM
1ST 200 WOMEN ONLY!!!
Are you ready to change the way you feel about yourself? This evidence based 30 day LOVE & TRANSFORM your body program is Donna's gift to you so you can make a start by taking care of your body. By following this program you will enhance the love that you have for your whole self by living a lifestyle and eating whole foods that are aligned with all of your energy channels daily and exercising with a specific daily training split that will enhance your metabolism and help you to drop body fat. Your complete body transformation will come from the time and care that you will be bringing to yourself each and every day for a whole month. By showing up for yourself with better daily choices, and surrounding yourself with a community of online empowered women this program will offer you a lifestyle of self- love, self-respect and self-care. These are are all of the essential ingredients for feeling good and seeing transformational changes.
ONLINE MEMBERSHIPS
ONLINE 16 WEEK EXCLUSIVE
WOMEN'S MEMBERSHIP
Click below to access your Embodied Womens Wellness Membership.
This integrated Womens wellness and fitness membership is designed to get you into a perfect state of health & fitness over the next 16 weeks.  It is the ideal program that can be done in the comfort of your own home or if you like at your local gym.

Each day you will be personally guided by your integrated wellness coaches with the correctly calculated nutritional requirements that are based on organic, whole foods that build muscle, drop body fat, improve your energy, cleanse your body, balance your hormones, and restore gut health.  
You will receive weekly training splits that includes a restorative and a challenging program with a full video library of over 65 strength training exercises, over 55 yogic stretches, weekly mindfulness messages, qigong, meditation, and recipes.

This 16 week program will guide you on your wellness journey so you are Fit in your Mind, Body and Soul for life. A full educational video gallery of over 15 hours of knowledge is also available  to you as your motivational guide so you are supported anywhere in the world at anytime.  
ONLINE 16 WEEK
FIT FOR LIFE'S MEN'S HEALTH & WELLNESS MEMBERSHIP
Click below to access Fit for Life's Men's Health & wellness Membership.  With a choice of a 16 week structured method of steps to get you into peak 
condition, OR a ongoing wellness subscription to keep you accountable and on path, both of these options offer all men a structured step by step approach to fitness, strength training, and nutrition to enhance overall performance personally and professionally.  With a day to day structure of wellness and fitness strategies this world class membership will prevent disease, enhance energy as well as improve muscle mass and stay lean.
Each day you will be personally guided by your integrated wellness coaches to keep you accountable and on path.
You will receive weekly training splits that includes restorative and challenging programs with a full video library of over 65 strength training exercises, over 55 yogic stretches, weekly mindfulness messages, qigong and  meditation.
This 16 week membership will guide you on your wellness journey so you are Fit in your Mind, Body and Soul for life. A full educational video gallery of over 15 hours of knowledge is also available to you as your motivational guide so you are supported anywhere in the world at anytime.  

ONLINE 16 WEEKS 
WORKPLACE WELLNESS MEMBERSHIP

By including a workplace wellness culture within your organisation, you are enabling your team to feel inspired, have more energy and head space to strive for excellence within their roles.  This is achieved by encouraging your team to be fit, healthy, strong, mindful and nourished as a part of their daily lifestyle.
Both Marcello and Donna Abbate have been supporting workplace wellness in organisations for the past decade and are now available for your team ONLINE with a 16 week step by step wellness plan to help them stay balanced and on path with their professional and personal goals.
This membership will encourage your employees to manage their time with a back drop of wellness. This wellness lifestyle will create more balance at work by including daily fitness, yoga stretching, mindfulness training, meditation and nourishment.
If you are looking to empower your employees, enhance their productivity professionally and personally then this is the membership for your organisation
This membership is a profound path that staff can follow at their own leisure, whilst having Marcello and Donna Abbate as their integrated wellness coaches to support each of your team members with any general health, fitness or wellness concerns.
INTEGRATED WELLNESS, CORPORATE & FAMILY COACHING SERVICES
FITNESS COACHING 
Our Integrated wellness and fitness coaches Marcello and Donna are available to help you establish a purposeful vision for movement. By choosing the most supportive training program for your fitness goals you will feel confident to take the correct steps forward. Our coaching sessions are educational and give you clear guidance for achieving a balance in all types of functional and corrective movement. These coaching sessions help you to integrate all types of exercise, such as yoga, pilates, qi gong, rehabilitation, resistance training and cardiovascular training, depending on the outcome of your goals. These one on one coaching sessions keep you on path to your body sculpturing goals.
CORPORATE MINDFULNESS COACHING
Are you looking to empower your employees? To enhance their productivity professionally and personally? Are you seeking to create a wellness culture where your employees enjoy coming to work? Our corporate programs are designed to include wellness and mindfulness seminars to offer interventions with lasting results. You can also add on group activities such as group yoga, fitness, meditation and tai chi classes to create the ultimate corporate wellness program. 
FAMILY HEALTH 
Do you need support with your child, your teenager, are you going through a change of life, or are you having trouble reconnecting to your spouse? Fit for Life has been mentoring families through various different stages of life for the past 20 years. Feel free to invite us into your home and we will help support you with any concern that maybe presenting mentally, emotionally or physically. One on one Naturopathy, Fitness or Mindfulness Coaching available to support all areas of wellness for your family. 
 NATUROPATHIC CONSULTATIONS
Do you feel unwell, with ongoing digestive discomfort, hormonal problems, insomnia, anxiety, depression, addictions, or weight problems? Are you getting results from your current eating and fitness program? Do you need to cleanse your body of unwanted toxins. If you are willing to remove these underlaying obstacles Donna will address the root cause of your condition, with the use of integrated medical practices and a combination of nutritional and naturopathic lifestyle solutions.  These consultations will help you stay on track nutritionally to achieve your weight loss and body shaping goals and will provide you with a nutritional plan.
 MINDFULNESS COACHING
Marcello has developed strong roots in the authentic yang style Tai Chi Chuan which is the ultimate martial art for being able to yield, absorb, and redirect energy. Backed by neuroscience using this internal framework it embodies the ability to practice supreme mindfulness, inner sensitivity, awareness and listening skills which has been shown to be effective for communication and leadership in the workplace, at home, as well as for personal stress management and self-mastery.  This one on one coaching session is available online so if you are a corporate traveler you have access to Marcello always.  
FREE CONSULTATION
Donna or Marcello are available privately to customise your weekly routine to meet your vision as well as providing you with all the support and guidance you need to take your wellness and fitness training to the next level. You will be working with us personally, so you will be fully supported and inspired. As you can see from the options for one on one coaching they include Nutritional consultations, Fitness coaching, Mindfulness coaching, Corporate Mindfulness coaching and Family coaching.  If you would like to schedule a time to have a free one on one consultation with Donna or Marcello to discuss your vision for coaching services or membership options click the link below and we will get back to you within 24 hours.
NATUROPATHIC CONSULTATIONS
Do you feel unwell, with ongoing digestive discomfort, hormonal problems, insomnia, anxiety, depression, addictions, or weight problems? Are you getting results from your current eating and fitness program?  Do you need to cleanse your body of unwanted toxins. If you are willing to remove these underlaying obstacles Donna will address the root cause of your condition, with the use of integrated medical practices and a combination of nutritional and naturopathic lifestyle solutions.  These consultations will help you stay on track nutritionally to achieve your weight loss and body shaping goals and will provide you with a nutritional plan.
MINDFULNESS COACHING
Marcello has developed strong roots in the authentic yang style Tai Chi Chuan which is the ultimate martial art for being able to yield, absorb, and redirect energy. Backed by neuroscience using this internal framework it embodies the ability to practice supreme mindfulness, inner sensitivity, awareness and listening skills which has been shown to be effective for communication and leadership in the workplace, at home, as well as for personal stress management and self-mastery.  This one on one coaching session is available online so if you are a corporate traveler you have access to Marcello always.  
 FITNESS COACHING
Our Integrated wellness and fitness coaches Marcello and Donna are available to help you establish a purposeful vision for movement. By choosing the most supportive training program for your fitness goals you will feel confident to take the correct steps forward.  Our coaching sessions are educational and give you clear guidance for achieving a balance in all types of functional and corrective movement. These coaching sessions help you to integrate all types of exercise, such as yoga, pilates, qi gong, rehabilitation, resistance training and cardiovascular training, depending on the outcome of your goals. These one on one coaching sessions keep you on path to your body sculpturing goals.
FAMILY HEALTH
Do you need support with your child, your teenager, are you going through a change of life, or are you having trouble reconnecting to your spouse? Fit for Life has been mentoring families through various different stages of life for the past 20 years. Feel free to invite us into your home and we will help support you with any concern that maybe presenting mentally, emotionally or physically. One on one Naturopathy, Fitness or Mindfulness Coaching available to support all areas of wellness for your family. 
WORKPLACE WELLNESS & MINDFULNESS COACHING
Are you looking to empower your employees? To enhance their productivity professionally and personally? Are you seeking to create a wellness culture where your employees enjoy coming to work? Our corporate programs are designed to include wellness and mindfulness seminars to offer interventions with lasting results. You can also add on group activities such as group yoga, fitness, meditation and tai chi classes to create the ultimate corporate wellness program. 
 FREE CONSULTATION
Donna or Marcello are available privately to customise your weekly routine to meet your vision as well as providing you with all the support and guidance you need to take your wellness and fitness training to the next level. You will be working with us personally, so you will be fully supported and inspired. As you can see from the options for one on one coaching they include Nutritional consultations, Fitness coaching, Mindfulness coaching, Corporate Mindfulness coaching and Family coaching. Contact us for a complimentary consultation to discuss your vision for coaching services or future membership options
CLEAN LIVING PRODUCTS - ONLINE STORE

FIT FOR LIFE'S RECOMMENDED ONLINE STORE

We highly recommend you choose a lifestyle where you are bathing your genes in good quality ingredients with little to NO chemicals that are BPA free.  
Be mindful of what you put on your skin, from skin care to make up, laundry detergents, and household products.  Are you choosing products that are protecting your family, animals and the environment?  If not consider changing over to a company that will take care of all of your needs.  
BATHROOM CHEMICAL FREE PACK
Are you passionate about filling your bathroom with safer, chemical free products that are not filled with all the hidden nasties?
I would recommend that you consider changing your products over one by once because your skin is your largest organ in your body and absorbs the chemicals that you put onto it straight into your bloodstream within 26 seconds!

By avoiding toxins in personal care products is a big part to achieving optimum wellbeing. One of the main nasties that is effecting women are hormone disruptor’s, also referred to as Xenoestrogen’s! These xenoestrogen’s are ten times more impacting on the body than our hormones and are linked to many hormone conditions such as endometriosis, PCOS and menopause symptoms such as vaginal dryness, hot flushes, reduced libido, etc. Plus also play a part in weight gain and the inability to lose weight.   
These products are wonderful - so give them a try.
HOUSEHOLD CHEMICAL FREE PACK
What products you use in your home is just as important. I have come up with a package that will make a significant change to the health of you and your family.

These products for the home have been around for over 30 years and are formulated by some of the brightest minds in the fields of science, medicine and nutrition today. 

We can each do our bit for our own health and collectively the wellbeing of our planet....it doesn't need to be hard, it's as simple as changing where you shop to use products that are consciously reducing the chemical load on our bodies, homes and environment! 

Together we can strive to be part of the solution in creating a cleaner, better world
ONLINE STORE 
CHEMICAL FREE PRODUCTS
We highly recommend you choose a lifestyle where you are bathing your genes in good quality ingredients with little to NO chemicals that are BPA free.  
Be mindful of what you put on your skin, from skin care to make up, laundry detergents, and household products.  Are you choosing products that are protecting your family, animals and the environment?  If not consider changing over to a company that will take care of all of your needs.  
BATHROOM CHEMICAL FREE PACK
Are you passionate about filling your bathroom with safer, chemical free products that are not filled with all the hidden nasties?
I would recommend that you consider changing your products over one by once because your skin is your largest organ in your body and absorbs the chemicals that you put onto it straight into your bloodstream within 26 seconds!

By avoiding toxins in personal care products is a big part to achieving optimum wellbeing. One of the main nasties that is effecting women are hormone disruptor’s, also referred to as Xenoestrogen’s! These xenoestrogen’s are ten times more impacting on the body than our hormones and are linked to many hormone conditions such as endometriosis, PCOS and menopause symptoms such as vaginal dryness, hot flushes, reduced libido, etc. Plus also play a part in weight gain and the inability to lose weight.   
These products are wonderful - so give them a try.
HOUSEHOLD CHEMICAL FREE PACK
What products you use in your home is just as important. I have come up with a package that will make a significant change to the health of you and your family.

These products for the home have been around for over 30 years and are formulated by some of the brightest minds in the fields of science, medicine and nutrition today. 

We can each do our bit for our own health and collectively the wellbeing of our planet....it doesn't need to be hard, it's as simple as changing where you shop to use products that are consciously reducing the chemical load on our bodies, homes and environment! 

Together we can strive to be part of the solution in creating a cleaner, better world
FIT FOR LIFE CLIENT TESTIMONIALS

MARCELLO ABBATE

“Marcello has been the single greatest role model and mentor to me since the age of 15, (apart from my parents – of course!)
Through our fitness coaching sessions together, he taught me principles that transcended the gym and helped me lay a strong foundation to being a healthy, happy and fulfilled adult. As a former professional athlete there is no doubt that I would never have reached the level I did in my sport had it not been for his training and counsel.  There are no words to describe the appreciation I have for the time he gave me growing up. It enabled me to find success as an athlete, but more importantly, as a man. I and honored and privileged to call him a friend and cannot recommend his teachings highly enough”. -
- Dan Young – Young training
“For 7 years I have trained with Marcello in personal training, tai chi, meditation, and mindfulness coaching and it struck me pretty much straight away that this holistic and patient approach to health and wellbeing was what I had been searching for”.  “Marcello lives and breathes health and wellbeing, he really cares and wants to get the best possible outcome for me, whatever it takes”.    “Marcello is a life coach to me and a great friend who I trust wholeheartedly and I couldn’t recommend him high enough for anyone who is committed to pursuing a healthy body and mind.
- Joel Gray – Senior investment analyst at Hyperion Asset Management Brisbane Australia
I have worked with Donna & Marcello for 20 years and they have supported my growth personally and professionally during this time through personal training, mindfulness, nutrition and genuine friendship. 
They taught me invaluable mechanisms to support me as a young adult, continuing through marriage, pregnancy, motherhood and now crafting my business acumen to not only make, but completely ensure, my company is a success on a global scale. I value their skill set and the results of my own journey so intensely that they are contracted by ENABLO  to share their wisdom with my employees. 
A survey completed by our employees recently revealed 100% of employees value and trust the impact Donna & Marcello's have on their lives, 100% confirmed they perform better in their role, 100% confirmed they are more motivated and equipped to see life more clearly both personally and professionally, 100% confirmed they wanted a continued engagement with Donna & Marcello into the future. 
We are seeing the results of a more engaged and motivated team who react positively, are confident to step up and make informed decisions and cultivate respectful relationships. We couldn't be prouder of the engagement with Donna & Marcello - they are THE recipe for success and we look forward to the next 20 years
- Kassie McGrath, Global Head of Operations, Enablo (AU & USA)
Marcello is a world class mindfulness coach. I have worked with Marcello both personally and professionally for more than seven years. He has an uncanny ability to connect with people and leave them with the mindset, skill set and toolset to create space in their lives. I highly recommend Marcello as a personal and team mindfulness coach.
- Nada Wentzel Global Solutions Director, Executive Coach and Keynote speaker
Marcello has been a long time friend, trainer, and mentor to my family. Through that connection I recently asked him to present a mindfulness workshop to my corporate team. We have a team of approximately 30 busy professionals across a range of ages. Due to a fairly tight agenda we only had 90 minutes for a Corporate Mindfulness Coaching Seminar.
He bought together all of his years of training, and practice in various martial arts and covered perspective, the benefits of consistent exercise, diet and sleep. He also gave the team some simple exercises to undertake when stress is piling up and you need to reset.
It was a huge success, the team have embedded the tips into actions and we are planning follow up sessions.
I can thoroughly recommend this training to any busy work force.
- Tony Young Business Services, Partner, BDO Australia 
Marcello is a level headed, deep thinker, and one of the calmest people I have ever met. Being with him has enabled me to find a place of solace, He doesn’t tell you what you want to hear, rather his personal coaching sessions help you to figure out where you have veered off your path and then assists you to get back on again in both work and at home. I greatly value his ongoing coaching, guidance and friendship.
- David Kretschmer – Certified financial planner & Director of Unity Partners Brisbane Australia

DONNA ABBATE

"Donna Abbate is one of those rare individuals who inspires all those who come in contact with her; not just with her depth of knowledge in her field as a true wellness leader, but also in how she delivers this information in such a personal, empowering and motivating way. Working with her over several years at Gwinganna Health Retreat was a privilege and I wholeheartedly recommend her as one of the best presenters and coaches I’ve ever met.”
- Carl van Roon Director of Van Roon Martial Arts ITF Taekwondo-Do World Champion - 2003-2017, ISKA Sport Karate World Champion - 2010, 2018
I have known Donna for nearly a decade and truly believe she is an Earth angel.  Her positivity vibrates and lifts everyone around her.  Every time I see her I am inspired to look after myself better.  She lives and breathes her eating, moving and mindfulness philosophies, which basically means she is health personified.  And just quietly she rivals Michelle Obama for best arms on the planet!
- Shelly Horton, Journalist and Channel Nine presenter
I first met Donna 12 years ago on the side of a mountain as she taught us Qigong. This was at Gwinganna Health Retreat (the best health retreat in Australia). Donna has all the qualities, skills and values of a true Educator. She seeks to ‘draw out’ the best in people she works with and for. Her insatiable quest for “better’ is central to her life and work. Her energy is extraordinary and contagious.  I would recommend Donna to anyone wanting to work with her or to use her immense skill and knowledge. -
 - Colin James – The Colin James Method founder and director, Leadership developer, executive coach & key note speaker, author, communication skills trainer
Donna is a talented, focused and amazing wellness leader! She is a standout when it comes to coaching given her ability to integrate Naturopathy and Fitness to suit your individual needs. It is not often that you can find someone who can integrate Nutritional biochemistry, Body biomechanics, and the Eastern practices such as Qigong, Yoga, Mindfulness, and Meditation to support you on all levels of the mind and body.
Her energy, warmth, uplifting and enthusiastic approach to improving yourself is first class, which helps you to stay motivated to be a better version of yourself. Donna always ensures to support you to get into the best shape of your life.
It is my pleasure to highly recommend this amazing individual!!!
- Phillip Di Bella - Executive Chairman at Di Bella Coffee
Donna was recommended to me and wow, how blessed I am to have crossed her path (again). My first sessions with Donna left me speechless. I went to practice some Yoga – although before even arriving, I knew it would be so much more. Prior to exchanging words, I remembered Donna from Gwinganna – a visit from over 10 years ago - her energy and light still radiating from her heart. In that moment I felt so warm and welcomed. I knew this was exactly where I was meant to be. Instantly, I felt my body surrender and time stood still. I observed my breath deepen, reaching places in my body that it had not been for some time. Instantly, I felt at ease – I was home. Did I mention I was not even on the mat a yet?! Donna guided me through a physical practice that gently knocked at the door of my soul. This is where I struggle to articulate my experience into words as I know its so much bigger than that for me. For every reason I have already mentioned, I was willing, open, and felt safe to go to the places of darkness within me that so rewardingly, showed me the light. My body flowed with ease and breath - into and out of poses that allowed years of emotional work, to shift, rest, rejuvenate and repair. I could really feel the energy move through my body - a REAL connection of body, mind, and soul. I didn't want the moment to end. After practice, I felt the fullness of life and love for myself – all that I was, I am and am becoming. On this day I experience mindful movement. An alignment and interrogation of the body-mind connection. The inward journey that automatically transforms what we experience externally. Practice with Donna is a practice that keeps on giving. In my first session with Donna, I found home within myself. In my opinion, Donna is a light worker, healer, carrier of infinite love and light, A conscious, accountable being with vibrations that may heal, guide, and encourage you effortlessly, to reach your highest and truest self.  
- Belinda Catherine Lillian Taylor - Samsara Womens Health Club - Founder & Director
I have been incredibly fortunate to have Donna guide my nutrition and well-being journey over the past few years. Donna possesses an amazing intuition and insight into what my body and mind require and provides the support I need to more mindfully address my health. She has an exceptional knowledge of how our bodies and minds function and translates this into a simple and straight-forward approach. She is a highly talented yoga teacher and seamlessly incorporates movement, mindfulness and naturopathy into daily action. I happily commend Donna to anyone looking to vastly improve their health and well-being.
 - Dan Brown – Strategist, Lawyer, Ashurst Partner Brisbane Australiaw
“A holistic approach to health and wellbeing makes a lot of sense to me”.  “Concentrating on one part of your health, whilst neglecting or having a different approach with the other parts is unlikely to provide the optimum outcome – you need all your trainings working together and feeding off one another”. “Fit for Life’s fusion of mind body and soul modalities of personal training, mindfulness, tai chi, nutrition and yoga, has created a symphony of powerful sustainable positive results for me”.
-Joel Grey- Senior investment analyst at Hyperion Asset Management Brisbane Australia

SUKHWINDER KAUR

Sukhwinder has been my life mentor and has guided me to navigate through the toughest, most brutal times in my life. She was key in helping me deal with the grief and trauma of caring for my husband with terminal brain cancer and long after his death. She continues to bring me to places of gratitude, peace and joy in my life going forward - helping me to reframe the lessons and things that life throws my way. Her knowledge and expertise has given me a positive healthy outlook for my life today and moving forward. I highly recommend her gentle, knowledgeable guidance as through her wisdom, I have come to a place of balance in my mind, body and soul.
- Georgia Mansur (International Artist/Instructor)

Before I was fortunate enough to meet Sukhwinder and start working on my personal transformation journey, I felt like I was a hamster on a wheel, unable to keep up with the fast pace of life. However, with Sukhwinder’s guidance and support, she has taught me how to be more conscious and aware - which has helped me tackle life’s everyday challenges with calmness and clarity. Sukhwinder is such a special soul who never judges and offers amazing support through her sessions. Working with Sukhwinder has helped me understand myself and the world around me in a way I never knew possible so that I live life more gracefully and peacefully. 
- Clara Toohey (Human Resources Coordinator at Macpherson Kelly)

I first met Sukhwinder when my Husband had had surgery for terminal cancer. Facing death is daunting and my husband willingly went on a journey with Sukhwinder to unravel the mysteries of his current life and prepare for the next. It was an amazing journey and it not only benefitted him, it benefited all his family as they saw him prepare for a calm death. The pain of watching your husband die is severe. Sukhwinder reached out to me and we worked together while she was working with my husband. The self-content from the reaching in to embrace my own power has been a most worthwhile journey. A satisfying journey for me, an unsettling one for those who are uncomfortable with my assured self. I still touch base with Sukhwinder as I grow as a human. I have recommended many people to her and they have all benefitted . The lack of judgement from Sukhwinder, her guidance and the freedom to go as often, or as infrequently, as you need is enormously reassuring. A special person who provides a special journey, only for you. 
Alison - Investor & Company Director (NFP)

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Your Wellness Guide to Peak Performance  Ebook
Are you looking for the next edge? To become your personal best and enhance your performance? This Peak Performance E-Book is the ultimate guide for men and women on how to build muscle mass the natural way. How to get your metabolism working, and how to get into great shape. 
This guide will also offer you solutions on how to be well so you can lift the bar, stretch out of your comfort zone, and have more peak moments in your life. 
Within this ebook Fit for Life's Integrated Wellness and Fitness Coaches will share techniques with you that not only enhance health, but how to be a better parent, a better friend, a better boss or colleague. 
From self care to mindfulness and fitness training this ebook will inspire you to improve yourself in subtle ways that will make a difference to how you feel, and how you influence those around you.
Donna Abbate's 
WHOLEFOODS Recipe Ebook
Do you find it challenging to find recipes that are simple, yet delicious? Recipes that can improve your performance, and body shape? This ebook has been created to keep things simple, and it will compliment your wellness and fitness training program and will enhance your results. These recipes are enriched with real ingredients from whole foods that come directly from nature. These ingredients are put into recipes that help to regulate your energy, your mood, your body composition, your vitality and food cravings. These recipes will also decrease any inflammation that your body may have and will give you a subtle cleanse without you even knowing it. Remember there is nothing more important than the nourishment you give to your body. The food you eat gives you all the nutrients needed to heal every cell in your body, this is what makes us think and feel fantastic. Within this ebook you will find 30 of my favourite go to staple recipes, that i trust you and your family will enjoy.
Fit for Life Mind Body Soul's Nutritional Videos
Within this Nutritional video tutorial series Fit for Life Mind Body Souls Nutritionist and Naturopath Donna Abbate will give you expert advice around how eating the correct nutrition when you are on a fitness training program can transform your body into shape.
There are no quick fixes, when we are looking to be lean, fit, and well. Instead consistency with a specific formula of nutritional meal plans combined with training splits enables a full transformation of body composition. 

Our coaching will inspire you to feel confident on your wellness path for life, without the need to diet in a way that brings harm to the body. 

Donna will empower, and inspired you to know what 'NOT TO DO', whilst providing you with her in depth step by step secrets to success.



Fit for Life Mind Body Soul's Fitness Videos
Fit for Life's Integrated Wellness and Fitness Coaches have created a workout tutorial series as a Video Library for you to follow each day, which includes 
Yoga, Qigong, Strength training, Pilates and Cardiovascular training . These workouts include; Corrective, Functional movement patterns to enhance your bodies composition, alignment, and posture. 
These exercises are designed for all ages and genders to enhance physical appearance by amplifying body tone, so  your metabolism enables your body to burn fat, restore hormonal function, build bone, immunity while you are sleeping and resting
There is no limit to how flexible, balanced and strong you can become when you have the correct knowledge, education and coach supporting daily.

Each of the exercises within this video library are easy to follow so you can feel confident to try new ways of moving your body. It is important to remember that your body is very adaptive so it is important to give your body new challenges for your body to adapt too. By doing this your body will continue to improve every day and you will feel and look amazing.  THIS IS OUR FAVOURITE GIFT FOR YOU!  Please receive and believe in your transformation.
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Your Wellness guide to 
Peak Performance Ebook
Are you looking for the next edge? To become your personal best and enhance your performance? This Peak Performance E-Book is the ultimate guide for men and women on how to build muscle mass the natural way. How to get your metabolism working, and how to get into great shape. 
This guide will also offer you solutions on how to be well so you can lift the bar, stretch out of your comfort zone, and have more peak moments in your life. 
Within this ebook Fit for Life's Integrated Wellness and Fitness Coaches will share techniques with you that not only enhance health, but how to be a better parent, a better friend, a better boss or colleague. 
From self care to mindfulness and fitness training this ebook will inspire you to improve yourself in subtle ways that will make a difference to how you feel, and how you influence those around you.
WHOLE FOODS Recipe Ebook
Do you find it challenging to find recipes that are simple, yet delicious? Recipes that can improve your performance, and body shape? This ebook has been created to keep things simple, and it will compliment your wellness and fitness training program and will enhance your results. These recipes are enriched with real ingredients from whole foods that come directly from nature. These ingredients are put into recipes that help to regulate your energy, your mood, your body composition, your vitality and food cravings. These recipes will also decrease any inflammation that your body may have and will give you a subtle cleanse without you even knowing it. Remember there is nothing more important than the nourishment you give to your body. The food you eat gives you all the nutrients needed to heal every cell in your body, this is what makes us think and feel fantastic. Within this ebook you will find 30 of my favourite go to staple recipes, that i trust you and your family will enjoy.
Our Coaching Secrets Video Series
Within this two part video tutorial series Fit for Life Mind Body Souls Nutritionist and Naturopath Donna Abbate will give you expert advice around how eating the correct nutrition when you are on a fitness training program can transform your body into shape.
There is no quick fixes, when we are looking to be lean, fit, and well. Our coaching is to inspire you to feel confident on your wellness path for life, without the need to diet in a way that brings harm to the body. 
Donna wants you to feel empowered, and inspired to know what 'NOT TO DO', whilst providing you with her in depth step by step secrets to success.
Fit for Life mind body souls 
Fitness Videos
Fit for Life Integrated Wellness and Fitness Coaches have created a 6 part workout tutorial series as a Video Library for you to follow each day. These workouts include; Corrective, Functional movement patterns to enhance your bodies composition, alignment, and posture. These exercises will enhance your physical appearance by amplifying your metabolism so your body burns body fat while you are sleeping and resting. These exercises will also build up your muscles so you get into amazing shape no matter what your age, as well as building up your bones, increasing your energy and fitness levels, as well as helping to balance your hormones. There is no limit to how flexible, balanced and strong you can become when you have the correct knowledge, education and coach supporting you each day. Each of the exercises within this video library have been explained so you can feel confident to try new ways of moving your body. It is important to remember that your body is very adaptive so it is important to give your body new challenges for your body to adapt too. By doing this your body will continue to improve every day and you will feel and look amazing. THIS IS OUR FAVOURITE GIFT FOR YOU! Please receive and believe in your transformation
FIT FOR LIFE MIND BODY SOUL
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FIT FOR LIFE MIND BODY SOUL
INTEGRATED COACHING
Click Here to schedule a meeting with Marcello or Donna and we will get back to you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click  this link to send me an email
I will always get back to your enquiry within 24 hours.
©2020 Fit For Life Mind Body Soul. All rights reserved.