I AM GIVING AWAY 200 FREE 30-DAY BODY TRANSFORMATION PROGRAMS! 

MEET DONNA ABBATE

 when you download your 30-Day LOVE AND TRANSFORM YOUR BODY Program 
YOU WILL RECEIVE:
  YOUR 30-DAY STRENGTH &      
     CARDIOVASCULAR TRAINING SPLIT   
     DESIGNED BY DONNA PERSONALLY
  YOUR 30-DAY CALCULATED WHOLE FOODS      
      NUTRITION PLAN   
      DESIGNED BY DONNA PERSONALLY
  LIFETIME ACCESS TO DONNAS EMBODIED      
      WOMENS WELLNESS MEMBERS                        
      ONLY FACE BOOK GROUP
  DIRECT ACCESS TO DONNA PERSONALLY ON 
      A DAILY BASIS FOR ON GOING COACHING 
      AND SUPPORT
  DONNA’S FIT FOR LIFE WHOLE     
      FOODS RECIPE BOOK (59 PAGES FILLED WITH        RECIPES FOR EVERY OCCASION)
  DONNA'S  PEAK PERFORMANCE EBOOK
  AN OPTION TO DOWNLOAD THE ONLINE      
      EXERCISE & YOGA LIBRARY AT A 
      DISCOUNTED RATE FOR THE FIRST 200      
      WOMEN
  A FREE TRIAL WEEK TO DONNA'S           
     EMBODIED WOMENS WELLNESS     
     MEMBERSHIP WITH A FULL VIDEO LIBRARY 
     OF EDUCATION, MINDFULNESS, YOGA,     
     QIGONG, MEDITATION, STRENGTH TRAINING 
     & WELLNESS TIPS     
 when you download this 30-Day LOVE AND TRANSFORM YOUR BODY Program YOU WILL RECEIVE:
  YOUR 30-DAY STRENGTH &CARDIOVASCULAR TRAINING SPLIT DESIGNED BY DONNA PERSONALLY
  ONCE YOU HAVE JOINED ME ON FACEBOOK YOU WILL BE INVITED INTO EMBODIED WOMEN'S WELLNESS GROUP 
  LIFETIME ACCESS TO DONNAS EMBODIED WOMENS WELLNESS MEMBERS ONLY FACE BOOK GROUP
  DIRECT ACCESS TO DONNA PERSONALLY ON A DAILY BASIS FOR ON GOING COACHING AND SUPPORT
  DONNA’S FIT FOR LIFE WHOLEFOODS RECIPE BOOK (59 PAGES FILLED WITH 
      RECIPES FOR EVERY OCCASION)
  DONNA'S  PEAK PERFORMANCE EBOOK
  A FREE TRIAL WEEK TO DONNA'S EMBODIED WOMENS WELLNESS MEMBERSHIP WITH A FULL VIDEO LIBRARY 
     OF EDUCATION, MINDFULNESS, YOGA, QIGONG, MEDITATION, STRENGTH TRAINING & WELLNESS TIPS     
  AN OPTION TO DOWNLOAD THE ONLINE EXERCISE & YOGA VIDEO LIBRARY AT A DISCOUNTED RATE TO THE      
      FIRST 200 WOMEN   
ARE YOU READY TO CHANGE THE WAY YOU FEEL ABOUT YOURSELF?
MAKE WELLNESS YOUR LIFESTYLE 
This evidence based 30 day LOVE & TRANSFORM your body program is a proven program to increase your metabolism, increase your fitness, change your body shape and have you looking and feeling absolutely incredible.

This complete wellness and fitness plan will enhance the love that you have for your body through a complete body transformation which will come from the time and care that you will be bringing to yourself each and every day for a whole month. By showing up for yourself with better daily choices surrounding yourself around good quality nutrition and exercise will offer yourself a lifestyle of self- love, self-respect and self-care, which are all of the essential ingredients for feeling good and seeing transformational change

As much as this program is rooted in science and practicality, Donna will be bringing in a new dimension of understanding to the ordinary fitness program due to her roots in Nutritional medicine, Exercise Science and Eastern energetic medicines such as Yoga.

Donna Abbate is recognised as being one of Australia’s leading wellness coaches due to her ability to integrate wellness into all aspects of the mind and body with over 10 000 incredible client transformations.

This program will not only enhance your metabolism, it will cleanse your liver, support your GUT and hormonal function as well as enhancing you to have more peak moments that matter in your life.

By looking after your body in this way with the correct exercise programming you will drop body fat and build lean muscle mass.

Donna will walk you through the exact step by step process so you feel 100% educated and aligned with your wellness journey.
30-DAY TRAINING SPLIT DESIGNED BY DONNA PERSONALLY
Donna will be giving you a specific cardiovascular and strength training program to follow for the next 30 days.  
All of these movement options are leading you to get into shape by enhancing your muscle tone, your body's posture, metabolism, mental wellbeing, emotional wellbeing, core strength, strength and flexibility. 
Each training split that you will receive will ensure that your body doesn't get a chance to plateau as you follow a very specific nutritional program.
This 30 day LOVE & TRANSFORM YOUR BODY program will give you a variety of functional, compound and isolated exercises with specific rep ranges to amplify results and recovery
30-DAY CALCULATED NUTRITIONAL PLAN 
Donna's calculated Nutritional suggestions are specific for burning body fat, building body tone, as well as offering your body a gentle cleanse for 30 days straight. This meal plan is based on organic, whole foods so your body gets the essential ingredients for muscle recovery post workouts.

Donna will guide you to look at food from the aspect of not only for the needs of your body, but for your emotions, your sense of power, your ability to give and receive love, the ability to speak your truth, also the mind and the spirit. When you eat to nourish all of these 7 aspects of the self, you will be transforming and loving yourself differently because you are bringing wellness to your whole system.   
LIFETIME ACCESS TO DONNA ABBATE'S EMBODIED WOMENS WELLNESS MEMBERS ONLY FACEBOOK GROUP
You will have instant lifetime access to Donna's Embodied Women's Wellness Members only private Facebook Accountability Group where you will be able to turn to her for constant support, guidance and motivation as your integrated wellness coach.

Community and connection is an essential ingredient for wellness, so having you feel supported by other like minded women, as well as Donna is a fundamental step to your success on this program.
Having likeminded inspired women around you is a very effective way to increase your motivation and enhance you to stay focused for the duration of your program.

Donna will be checking into this accountability group daily.
YOU HAVE 100% GUIDANCE SO YOU FEEL SUPPORTED EVERY SINGLE DAY 
If you have any questions throughout your program you will be able to contact Donna your integrated wellness and fitness coach and she will get back to you within 24 hours. 

Donna will answer each question so you feel inspired and educated to make the change and to learn as much as possible about yourself along the way.   

If you run into any road blocks or if you are unsure about something throughout your 30-day transformation you will be able to have all your questions answered with constant support and guidance to ensure your success. 

Make the most of this incredible opportunity as you are getting access to everything 100% free and there are only 200 available spaces.
ARE YOU READY TO CHANGE THE WAY YOU FEEL ABOUT YOURSELF?
- MAKE WELLNESS YOUR LIFESTYLE -
This evidence based 30 day LOVE & TRANSFORM your body program is a proven program to increase your metabolism, increase your fitness, change your body shape and have you looking and feeling absolutely incredible.

This complete wellness and fitness plan will enhance the love that you have for your body through a complete body transformation which will come from the time and care that you will be bringing to yourself each and every day for a whole month. By showing up for yourself with better daily choices, surrounding yourself with good quality nutrition and exercise, will offer your a lifestyle of self- love, self-respect and self-care.  These are are all of the essential ingredients for feeling good and seeing transformational changes.

As much as this program is rooted in science and practicality, Donna will be bringing in a new dimension of understanding to the ordinary fitness program due to her roots in Nutritional medicine, Exercise Science and Eastern energetic medicines such as Yoga.

Donna Abbate is recognised as being one of Australia’s leading wellness coaches due to her ability to integrate wellness into all aspects of the mind and body with over 10 000 incredible client transformations.

This program will not only enhance your metabolism, it will cleanse your liver, support your GUT and hormonal function as well as enhancing you to have more peak moments that matter in your life.

By looking after your body in this way with the correct exercise programming you will drop body fat and build lean muscle mass.

Donna will walk you through the exact step by step process so you feel 100% educated and aligned with your wellness journey.
30-DAY TRAINING SPLIT DESIGNED BY DONNA PERSONALLY
Donna will be giving you a specific cardiovascular and strength training program to follow for the next 30 days.  
All of these movement options are leading you to get into shape by enhancing your muscle tone, your body's posture, metabolism, mental wellbeing, emotional wellbeing, core strength, strength and flexibility. 
Each training split that you will receive will ensure that your body doesn't get a chance to plateau as you follow a very specific nutritional program.
This 30 day LOVE & TRANSFORM YOUR BODY program will give you a variety of functional, compound and isolated exercises with specific rep ranges to amplify results and recovery
30-DAY CALCULATED NUTRITIONAL PLAN 
Donna's calculated Nutritional suggestions are specific for burning body fat, building body tone, as well as offering your body a gentle cleanse for 30 days straight. This meal plan is based on organic, whole foods so your body gets the essential ingredients for muscle recovery post workouts.

Donna will guide you to look at food from the aspect of not only for the needs of your body, but for your emotions, your sense of power, your ability to give and receive love, the ability to speak your truth, also the mind and the spirit. When you eat to nourish all of these 7 aspects of the self, you will be transforming and loving yourself differently because you are bringing wellness to your whole system.   


LIFETIME ACCESS TO DONNA ABBATE'S 
EMBODIED WOMENS WELLNESS MEMBERS ONLY FACEBOOK GROUP
You will have instant lifetime access to Donna's Embodied Women's Wellness Members only private Facebook Accountability Group where you will be able to turn to her for constant support, guidance and motivation as your integrated wellness coach.

Community and connection is an essential ingredient for wellness, so having you feel supported by other like minded women, as well as Donna is a fundamental step to your success on this program.
Having likeminded inspired women around you is a very effective way to increase your motivation and enhance you to stay focused for the duration of your program.

Donna will be checking into this accountability group daily.
YOU HAVE 100% GUIDANCE SO YOU FEEL SUPPORTED EVERY SINGLE DAY 
If you have any questions throughout your program you will be able to contact Donna your integrated wellness and fitness coach and she will get back to you within 24 hours. 

Donna will answer each question so you feel inspired and educated to make the change and to learn as much as possible about yourself along the way.   

If you run into any road blocks or if you are unsure about something throughout your 30-day transformation you will be able to have all your questions answered with constant support and guidance to ensure your success. 

Make the most of this incredible opportunity as you are getting access to everything 100% free and there are only 200 available spaces.
DIRECT ACCESS TO DONNA PERSONALLY FOR INTEGRATED WELLNESS COACHING
Inspiring you to make a positive change in your life is something Donna is truly passionate about. 

You deserve the right to be supported by someone who cares enough to stand by your side and help you make all the necessary positive choices. 

Donna takes all of her client’s results very seriously and will always do everything in her power to make sure that at the end of your 30-Day LOVE & TRANSFORM your BODY PROGRAM you will have everything you need to continue your results into the future. 

You will have Donna right next to you to ensure you have everything you need for your success so if you need help with anything throughout your transformation remember to reach out.
YOU WILL ALSO RECEIVE:
  DONNA ABBATE'S WHOLE FOODS RECIPE BOOK
Eating to get in shape can often get very repetitive and even though eating the same good quality foods on a daily basis will get you very good results it is always good to have a few alternatives and a few different ideas on how to make your food more enjoyable. The recipes included in Donnas Whole foods recipe book will make the meals included in your nutrition program a whole lot more enjoyable and make your nutrition program easy to follow.
  • GLUTEN, DAIRY & SUGAR FREE
  • ​BREAKFAST
  • DELICIOUS SIDES & SALADS
  • PROTEIN MEALS
  •  SNACKS & DESSERTS
  •  VEGETARIAN MEALS
  • ​ WHY GO GLUTEN FREE
  • ​ HOW TO BUILD YOUR GUT HEALTH
  • ​ YOUR GUIDE ON WATER HEALTH
  • ​ 135 PAGES
 DONNAS PEAK PERFORMANCE EBOOK  
YOUR 30-DAY "LOVE & TRANSFORM" YOUR BODY PROGRAM CONTAINS EVERYTHING YOU NEED TO:
  • GET STARTED ON YOUR TRANSFORMATION JOURNEY
  • CHANGE YOUR MIND SET LONG-TERM
  • SKYROCKET YOUR MOTIVATION
  • IMPROVE YOUR METABOLISM
  • 100% SUPPORT 24/7
  • ​HOW TO LOSE BODY FAT STEP BY STEP PROCESS
  • ​WHY YOU NEED TO LOVE YOUR LIVER
  • ​HOW TO GET MUSCLE TONE
  • ​HOW TO AMPLIFY YOUR METABOLISM
  • ​HOW TO SET POSITIVE INTENTIONS
  • ​HOW TO LOVE & TRANSFORM YOURSELF
  • ​UNDERSTAND YOUR ENERGY CHANNELS
YOU WILL ALSO RECEIVE:
  DONNA ABBATE'S WHOLE FOODS RECIPE BOOK
Eating to get in shape can often get very repetitive and even though eating the same good quality foods on a daily basis will get you very good results it is always good to have a few alternatives and a few different ideas on how to make your food more enjoyable. The recipes included in Donnas Whole foods recipe book will make the meals included in your nutrition program a whole lot more enjoyable and make your nutrition program easy to follow.
  • GLUTEN, SUGAR, DAIRY FREE
  • ​BREAKFASTS
  • DELICIOUS SIDES & SALADS
  • 50 MAIN MEALS
  • BALANCED MACRONUTRIENTS
  • ​SNACKS & DESSERTS
  • VEGETARIAN MEALS
  •  135 PAGES
  • ​ EDUCATIONAL GUIDE ON WATER HEALTH
  • ​ EDUCATIONAL GUIDE ON GUT HEALTH
  • ​ UNDERSTAND THE IMPORTANCE OF BEING   GLUTEN FREE
 DONNAS PEAK PERFORMANCE EBOOK  
YOUR 30-DAY "LOVE & TRANSFORM" YOUR BODY PROGRAM CONTAINS EVERYTHING YOU NEED TO:
  • GET STARTED ON YOUR TRANSFORMATION JOURNEY
  •  CHANGE YOUR MIND SET LONG-TERM
  •  SKYROCKET YOUR MOTIVATION
  •  HOW TO EMBRACE PEAK PERFORMANCE IN   YOUR LIFE
  • HOW TO LOSE BODY FAT STEP BY STEP PROCESS
  • ​WHY YOU NEED TO LOVE YOUR LIVER
  • ​HOW TO GET MUSCLE TONE
  • ​HOW TO AMPLIFY YOUR METABOLISM
  • ​HOW TO SET POSITIVE INTENTIONS
  • ​HOW TO LOVE & TRANSFORM YOURSELF
  • ​UNDERSTAND YOUR ENERGY CHANNELS
    •  100% SUPPORT 24/7
    FREE TRAIL WEEK
      EMBODIED WOMENS WELLNESS MEMBERSHIP
    •  YOGA FULL VIDEO LIBRARY
    •  STRENGTH TRAINING FULL VIDEO   LIBRARY
    •  RESTORATIVE & CHALLENGING   PROGRAM
    •  NUTRITIONAL & WELLNESS VIDEO   LIBRARY
    •  16 WEEK MEMBERSHIP
    •  MINDFULNESS & MOTIVATION
    •  QI GONG & MEDITATION
    • ​ STEP BY STEP GUIDANCE FOR 16 WEEKS
    • ​100% SUPPORT WITH DONNA & MARCELLO ABBATE
    Download Your Free 
    30-Day “LOVE & TRANSFORM” Your Body Program Today. 
    Spaces are filling up FAST! Do not Miss Out!
    FREE TRAIL WEEK
      EMBODIED WOMENS WELLNESS MEMBERSHIP
    • GET INTO THE BEST SHAPE OF YOUR LIFE
    • ​YOGA FULL VIDEO LIBRARY
    • STRENGTH TRAINING FULL VIDEO LIBRARY
    • RESTORATIVE & CHALLENGING PROGRAMS
    • NUTRITIONAL & WELLNESS VIDEO LIBRARY
    • 16 WEEK MEMBERSHIP STEP BY STEP VIDEOS
    • MINDFULNESS & MOTIVATION VIDEO LIBRARY
    • QI GONG & MEDITATION VIDEO LIBRARY
    • ​STEP BY STEP GUIDANCE FOR 16 WEEKS
    • ​100% SUPPORT WITH DONNA & MARCELLO ABBATE 24/7
    Download Your Free 
    30-Day “LOVE & TRANSFORM” Your Body Program Today. 
    Spaces are filling up FAST! Do not Miss Out!
    LIFE CHANGING TRANSFORMATIONS
    LIFE CHANGING TRANSFORMATIONS
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