This evidence based 30 day LOVE & TRANSFORM your body program is a proven program to increase your metabolism, increase your fitness, change your body shape and have you looking and feeling absolutely incredible.
This complete wellness and fitness plan will enhance the love that you have for your body through a complete body transformation which will come from the time and care that you will be bringing to yourself each and every day for a whole month. By showing up for yourself with better daily choices, surrounding yourself with good quality nutrition and exercise, will offer your a lifestyle of self- love, self-respect and self-care. These are are all of the essential ingredients for feeling good and seeing transformational changes.
As much as this program is rooted in science and practicality, Donna will be bringing in a new dimension of understanding to the ordinary fitness program due to her roots in Nutritional medicine, Exercise Science and Eastern energetic medicines such as Yoga.
Donna Abbate is recognised as being one of Australia’s leading wellness coaches due to her ability to integrate wellness into all aspects of the mind and body with over 10 000 incredible client transformations.
This program will not only enhance your metabolism, it will cleanse your liver, support your GUT and hormonal function as well as enhancing you to have more peak moments that matter in your life.
By looking after your body in this way with the correct exercise programming you will drop body fat and build lean muscle mass.
Donna will walk you through the exact step by step process so you feel 100% educated and aligned with your wellness journey.